10.1 km | 00:48:35 | 04:49/km日期: 2018-04-28 19:24 - 平均心率: 152 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'01" / 04'56" / 04'59" / 04'56" / 04'57" / 04'54" / 04'54" / 05'00" / 04'34" / 04'06" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'55") | 1000 / 1000 |
| 2 | | 04'56" (+00'51") | 1000 / 2000 |
| 3 | | 04'58" (+00'53") | 1000 / 3000 |
| 4 | | 04'56" (+00'51") | 1000 / 4000 |
| 5 | | 04'57" (+00'52") | 1000 / 5000 |
| 6 | | 04'53" (+00'48") | 1000 / 6000 |
| 7 | | 04'54" (+00'49") | 1000 / 7000 |
| 8 | | 04'59" (+00'54") | 1000 / 8000 |
| 9 | | 04'34" (+00'29") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'43" | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 158.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 04'56" | 00:19'52" |
| 5 | 04'57" | 00:24'49" |
| 6 | 04'54" | 00:29'43" |
| 7 | 04'54" | 00:34'37" |
| 8 | 05'00" | 00:39'37" |
| 9 | 04'34" | 00:44'11" |
| 10 | 04'06" | 00:48'17" |
| 10.1 | 03'45" | 00:48'36" |
展開計圈分析
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