15.3 km | 01:39:24 | 06:29/km日期: 2012-10-27 17:22 - 地點: 桃園陽明公園 - 天氣: 涼爽 - 卡路里: 827 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'22" / 06'50" / 06'40" / 06'34" / 06'34" / 06'26" / 06'31" / 06'25" / 06'23" / 06'23" / 06'18" / 06'18" / 06'11" / 06'26" / 05'52" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'10") | 998 / 998 |
2 | | 06'51" (+00'42") | 1012 / 2010 |
3 | | 06'38" (+00'29") | 1002 / 3012 |
4 | | 06'35" (+00'26") | 999 / 4012 |
5 | | 06'33" (+00'24") | 1008 / 5020 |
6 | | 06'26" (+00'17") | 1007 / 6027 |
7 | | 06'31" (+00'22") | 1005 / 7033 |
8 | | 06'23" (+00'14") | 1004 / 8037 |
9 | | 06'22" (+00'13") | 1003 / 9041 |
10 | | 06'22" (+00'13") | 1000 / 10042 |
11 | | 06'17" (+00'08") | 1014 / 11056 |
12 | | 06'18" (+00'09") | 995 / 12051 |
13 | | 06'09" | 1008 / 13059 |
14 | | 06'27" (+00'18") | 1002 / 14062 |
15 | | 05'48" | 1007 / 15069 |
10月累積里程 :
263.77 km ASICS GEL-KAYANO 16 累積 :
938.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'50" | 00:14'12" |
3 | 06'40" | 00:20'52" |
4 | 06'34" | 00:27'26" |
5 | 06'34" | 00:34'00" |
6 | 06'26" | 00:40'26" |
7 | 06'31" | 00:46'57" |
8 | 06'25" | 00:53'22" |
9 | 06'23" | 00:59'45" |
10 | 06'23" | 01:06'08" |
11 | 06'18" | 01:12'26" |
12 | 06'18" | 01:18'44" |
13 | 06'11" | 01:24'55" |
14 | 06'26" | 01:31'21" |
15 | 05'52" | 01:37'13" |
15.3 | 06'56" | 01:39'24" |