10.2 km | 00:42:45 | 04:10/km日期: 2018-04-26 19:30 - 平均心率: 164 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 04'09" / 04'16" / 04'15" / 04'18" / 04'14" / 04'12" / 04'05" / 04'14" / 04'12" / 04'02" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'17") | 412 / 412 |
| 2 | | 04'07" (+00'18") | 411 / 824 |
| 3 | | 04'18" (+00'29") | 405 / 1230 |
| 4 | | 04'14" (+00'25") | 411 / 1641 |
| 5 | | 04'09" (+00'20") | 412 / 2054 |
| 6 | | 04'14" (+00'25") | 408 / 2462 |
| 7 | | 04'18" (+00'29") | 404 / 2867 |
| 8 | | 04'16" (+00'27") | 408 / 3275 |
| 9 | | 04'15" (+00'26") | 408 / 3684 |
| 10 | | 04'13" (+00'24") | 407 / 4091 |
| 11 | | 04'13" (+00'24") | 403 / 4494 |
| 12 | | 04'17" (+00'28") | 408 / 4903 |
| 13 | | 04'07" (+00'18") | 412 / 5315 |
| 14 | | 04'14" (+00'25") | 406 / 5722 |
| 15 | | 04'10" (+00'21") | 414 / 6136 |
| 16 | | 04'12" (+00'23") | 403 / 6539 |
| 17 | | 04'08" (+00'19") | 410 / 6949 |
| 18 | | 04'05" (+00'16") | 416 / 7366 |
| 19 | | 04'21" (+00'32") | 395 / 7762 |
| 20 | | 04'13" (+00'24") | 409 / 8171 |
| 21 | | 04'10" (+00'21") | 408 / 8579 |
| 22 | | 04'09" (+00'20") | 408 / 8988 |
| 23 | | 04'09" (+00'20") | 404 / 9392 |
| 24 | | 03'57" (+00'08") | 411 / 9803 |
| 25 | | 03'49" | 410 / 10214 |
| 26 | | 02'44" | 9 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
138.06 km 
nike zoom flyknit streak(奧配) 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'16" | 00:08'25" |
| 3 | 04'15" | 00:12'40" |
| 4 | 04'18" | 00:16'58" |
| 5 | 04'14" | 00:21'12" |
| 6 | 04'12" | 00:25'24" |
| 7 | 04'05" | 00:29'29" |
| 8 | 04'14" | 00:33'43" |
| 9 | 04'12" | 00:37'55" |
| 10 | 04'02" | 00:41'57" |
| 10.2 | 03'39" | 00:42'46" |
展開計圈分析
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