13.3 km | 01:22:32 | 06:12/km日期: 2018-04-29 05:23 - 平均心率: 159 - 卡路里: 718 Cal - 總步數: 14850 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'51" / 06'11" / 06'03" / 06'05" / 06'02" / 06'18" / 06'09" / 06'14" / 06'20" / 06'15" / 06'20" / 06'20" / 06'23" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" | 1004 / 1004 | 173 / 98 |
| 2 | | 06'08" (+00'18") | 1007 / 2011 | 177 / 91 |
| 3 | | 06'01" (+00'11") | 1005 / 3016 | 179 / 92 |
| 4 | | 06'05" (+00'15") | 1007 / 4024 | 180 / 91 |
| 5 | | 05'59" (+00'09") | 1005 / 5030 | 180 / 92 |
| 6 | | 06'14" (+00'24") | 1001 / 6031 | 179 / 89 |
| 7 | | 06'08" (+00'18") | 1002 / 7034 | 180 / 90 |
| 8 | | 06'14" (+00'24") | 1010 / 8044 | 180 / 88 |
| 9 | | 06'16" (+00'26") | 1008 / 9053 | 180 / 88 |
| 10 | | 06'12" (+00'22") | 1005 / 10058 | 180 / 89 |
| 11 | | 06'17" (+00'27") | 1008 / 11067 | 181 / 87 |
| 12 | | 06'17" (+00'27") | 1007 / 12074 | 182 / 87 |
| 13 | | 06'20" (+00'30") | 1004 / 13078 | 181 / 86 |
| 14 | | 06'21" (+00'31") | 306 / 13385 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
50.91 km 
asics GEL-KAYANO 23 累積 :
428.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'11" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 06'05" | 00:24'10" |
| 5 | 06'02" | 00:30'12" |
| 6 | 06'18" | 00:36'30" |
| 7 | 06'09" | 00:42'39" |
| 8 | 06'14" | 00:48'53" |
| 9 | 06'20" | 00:55'13" |
| 10 | 06'15" | 01:01'28" |
| 11 | 06'20" | 01:07'48" |
| 12 | 06'20" | 01:14'08" |
| 13 | 06'23" | 01:20'31" |
| 13.3 | 06'34" | 01:22'32" |
展開計圈分析
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