23.0 km | 02:07:19 | 05:31/km日期: 2018-04-28 04:24 - 卡路里: 1499 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'26" / 05'40" / 05'34" / 05'34" / 05'29" / 05'35" / 05'24" / 10'28" / 05'39" / 05'30" / 05'20" / 05'25" / 05'16" / 05'08" / 05'12" / 05'15" / 05'06" / 05'10" / 05'00" / 04'58" / 04'55" / 04'52" / 05'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'47") | 1000 / 2000 |
| 3 | | 05'34" (+00'43") | 1000 / 3000 |
| 4 | | 05'34" (+00'43") | 1000 / 4000 |
| 5 | | 05'29" (+00'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'43") | 1000 / 6000 |
| 7 | | 05'24" (+00'33") | 1000 / 7000 |
| 8 | | 10'27" (+05'36") | 1000 / 8000 |
| 9 | | 05'39" (+00'48") | 1000 / 9000 |
| 10 | | 05'29" (+00'38") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 1000 / 11000 |
| 12 | | 05'25" (+00'34") | 1000 / 12000 |
| 13 | | 05'15" (+00'24") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'11" (+00'20") | 1000 / 15000 |
| 16 | | 05'15" (+00'24") | 1000 / 16000 |
| 17 | | 05'05" (+00'14") | 1000 / 17000 |
| 18 | | 05'09" (+00'18") | 1000 / 18000 |
| 19 | | 05'00" (+00'09") | 1000 / 19000 |
| 20 | | 04'58" (+00'07") | 1000 / 20000 |
| 21 | | 04'55" (+00'04") | 1000 / 21000 |
| 22 | | 04'51" | 1000 / 22000 |
| 23 | | 05'14" (+00'23") | 1000 / 23000 |
| 24 | | 08'23" (+03'32") | 20 / 23020 |
4月累積里程 : 413.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'34" | 00:22'14" |
| 5 | 05'29" | 00:27'43" |
| 6 | 05'35" | 00:33'18" |
| 7 | 05'24" | 00:38'42" |
| 8 | 10'28" | 00:49'10" |
| 9 | 05'39" | 00:54'49" |
| 10 | 05'30" | 01:00'19" |
| 11 | 05'20" | 01:05'39" |
| 12 | 05'25" | 01:11'04" |
| 13 | 05'16" | 01:16'20" |
| 14 | 05'08" | 01:21'28" |
| 15 | 05'12" | 01:26'40" |
| 16 | 05'15" | 01:31'55" |
| 17 | 05'06" | 01:37'01" |
| 18 | 05'10" | 01:42'11" |
| 19 | 05'00" | 01:47'11" |
| 20 | 04'58" | 01:52'09" |
| 21 | 04'55" | 01:57'04" |
| 22 | 04'52" | 02:01'56" |
| 23 | 05'14" | 02:07'10" |
| 23.0 | 08'16" | 02:07'20" |
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