22.3 km | 02:45:16 | 07:24/km日期: 2018-04-28 05:59 - 總爬升: 525 m - 地點: 🀄️寮山 - 天氣: 涼 - 平均心率: 123 - 卡路里: 1437 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 09'48" / 06'19" / 06'32" / 05'57" / 06'09" / 08'32" / 06'13" / 07'25" / 11'28" / 07'20" / 07'36" / 08'27" / 07'27" / 09'17" / 05'47" / 05'44" / 09'35" / 05'23" / 05'56" / 05'55" / 10'31" / 06'01" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'26") | 1000 / 1000 |
| 2 | | 06'18" (+00'56") | 1000 / 2000 |
| 3 | | 06'32" (+01'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'47") | 1000 / 5000 |
| 6 | | 08'31" (+03'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'51") | 1000 / 7000 |
| 8 | | 07'24" (+02'02") | 1000 / 8000 |
| 9 | | 11'27" (+06'05") | 1000 / 9000 |
| 10 | | 07'13" (+01'51") | 1000 / 10000 |
| 11 | | 07'42" (+02'20") | 1000 / 11000 |
| 12 | | 08'26" (+03'04") | 1000 / 12000 |
| 13 | | 07'26" (+02'04") | 1000 / 13000 |
| 14 | | 09'16" (+03'54") | 1000 / 14000 |
| 15 | | 05'47" (+00'25") | 1000 / 15000 |
| 16 | | 05'43" (+00'21") | 1000 / 16000 |
| 17 | | 09'35" (+04'13") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 05'56" (+00'34") | 1000 / 19000 |
| 20 | | 05'54" (+00'32") | 1000 / 20000 |
| 21 | | 10'30" (+05'08") | 1000 / 21000 |
| 22 | | 06'00" (+00'38") | 1000 / 22000 |
| 23 | | 05'48" (+00'26") | 329 / 22329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 436.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'19" | 00:16'07" |
| 3 | 06'32" | 00:22'39" |
| 4 | 05'57" | 00:28'36" |
| 5 | 06'09" | 00:34'45" |
| 6 | 08'32" | 00:43'17" |
| 7 | 06'13" | 00:49'30" |
| 8 | 07'25" | 00:56'55" |
| 9 | 11'28" | 01:08'23" |
| 10 | 07'20" | 01:15'43" |
| 11 | 07'36" | 01:23'19" |
| 12 | 08'27" | 01:31'46" |
| 13 | 07'27" | 01:39'13" |
| 14 | 09'17" | 01:48'30" |
| 15 | 05'47" | 01:54'17" |
| 16 | 05'44" | 02:00'01" |
| 17 | 09'35" | 02:09'36" |
| 18 | 05'23" | 02:14'59" |
| 19 | 05'56" | 02:20'55" |
| 20 | 05'55" | 02:26'50" |
| 21 | 10'31" | 02:37'21" |
| 22 | 06'01" | 02:43'22" |
| 22.3 | 05'46" | 02:45'16" |
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