16.4 km | 01:30:37 | 05:31/km日期: 2018-04-29 05:38 - 總爬升: 283 m - 平均心率: 129 - 卡路里: 1183 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'26" / 05'39" / 05'40" / 05'37" / 09'50" / 05'18" / 12'39" / 05'13" / 06'23" / 05'00" / 07'40" / 04'52" / 05'56" / 05'29" / 05'35" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'35") | 1000 / 1000 |
| 2 | | 05'39" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" (+00'46") | 1000 / 4000 |
| 5 | | 05'42" (+00'51") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'57") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+01'32") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'25") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'55" (+01'04") | 1000 / 13000 |
| 14 | | 05'29" (+00'38") | 1000 / 14000 |
| 15 | | 05'35" (+00'44") | 1000 / 15000 |
| 16 | | 04'53" (+00'02") | 1000 / 16000 |
| 17 | | 04'35" | 393 / 16393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
375.01 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'39" | 00:12'05" |
| 3 | 05'40" | 00:17'45" |
| 4 | 05'37" | 00:23'22" |
| 5 | 09'50" | 00:33'12" |
| 6 | 05'18" | 00:38'30" |
| 7 | 12'39" | 00:51'09" |
| 8 | 05'13" | 00:56'22" |
| 9 | 06'23" | 01:02'45" |
| 10 | 05'00" | 01:07'45" |
| 11 | 07'40" | 01:15'25" |
| 12 | 04'52" | 01:20'17" |
| 13 | 05'56" | 01:26'13" |
| 14 | 05'29" | 01:31'42" |
| 15 | 05'35" | 01:37'17" |
| 16 | 04'53" | 01:42'10" |
| 16.4 | 04'36" | 01:43'59" |
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