21.1 km | 02:32:17 | 07:13/km日期: 2018-05-01 08:30 - 總爬升: 620 m - 平均心率: 152 - 卡路里: 1200 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 06'53" / 10'38" / 06'17" / 04'54" / 04'44" / 07'35" / 05'52" / 06'06" / 06'16" / 06'28" / 07'04" / 08'16" / 07'33" / 12'27" / 06'40" / 05'39" / 11'31" / 09'05" / 05'10" / 06'56" / 06'08" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'08") | 1000 / 1000 |
| 2 | | 10'37" (+05'53") | 1000 / 2000 |
| 3 | | 06'17" (+01'33") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 07'34" (+02'50") | 1000 / 6000 |
| 7 | | 05'52" (+01'08") | 1000 / 7000 |
| 8 | | 06'06" (+01'22") | 1000 / 8000 |
| 9 | | 06'15" (+01'31") | 1000 / 9000 |
| 10 | | 06'28" (+01'44") | 1000 / 10000 |
| 11 | | 07'03" (+02'19") | 1000 / 11000 |
| 12 | | 08'16" (+03'32") | 1000 / 12000 |
| 13 | | 07'33" (+02'49") | 1000 / 13000 |
| 14 | | 12'26" (+07'42") | 1000 / 14000 |
| 15 | | 06'40" (+01'56") | 1000 / 15000 |
| 16 | | 05'38" (+00'54") | 1000 / 16000 |
| 17 | | 10'59" (+06'15") | 1000 / 17000 |
| 18 | | 09'15" (+04'31") | 1000 / 18000 |
| 19 | | 05'09" (+00'25") | 1000 / 19000 |
| 20 | | 06'55" (+02'11") | 1000 / 20000 |
| 21 | | 06'08" (+01'24") | 1000 / 21000 |
| 22 | | 05'29" (+00'45") | 81 / 21081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.11 km 
ADIDAS ADIOS粉綠 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 10'38" | 00:17'31" |
| 3 | 06'17" | 00:23'48" |
| 4 | 04'54" | 00:28'42" |
| 5 | 04'44" | 00:33'26" |
| 6 | 07'35" | 00:41'01" |
| 7 | 05'52" | 00:46'53" |
| 8 | 06'06" | 00:52'59" |
| 9 | 06'16" | 00:59'15" |
| 10 | 06'28" | 01:05'43" |
| 11 | 07'04" | 01:12'47" |
| 12 | 08'16" | 01:21'03" |
| 13 | 07'33" | 01:28'36" |
| 14 | 12'27" | 01:41'03" |
| 15 | 06'40" | 01:47'43" |
| 16 | 05'39" | 01:53'22" |
| 17 | 11'31" | 02:04'53" |
| 18 | 09'05" | 02:13'58" |
| 19 | 05'10" | 02:19'08" |
| 20 | 06'56" | 02:26'04" |
| 21 | 06'08" | 02:32'12" |
| 21.1 | 05'29" | 02:32'39" |
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