21.1 km | 02:06:48 | 06:00/km日期: 2018-04-29 05:31 - 總爬升: 337 m - 平均心率: 186 - 卡路里: 1711 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(44)
Pace: 06'33" / 05'52" / 05'36" / 05'24" / 05'23" / 05'23" / 05'57" / 05'38" / 05'35" / 05'39" / 05'28" / 05'38" / 10'38" / 09'23" / 06'01" / 05'35" / 05'15" / 05'21" / 05'18" / 05'17" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'18") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'42") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 10'38" (+05'24") | 1000 / 13000 |
| 14 | | 09'22" (+04'08") | 1000 / 14000 |
| 15 | | 06'01" (+00'47") | 1000 / 15000 |
| 16 | | 05'35" (+00'21") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'21" (+00'07") | 1000 / 18000 |
| 19 | | 05'17" (+00'03") | 1000 / 19000 |
| 20 | | 05'17" (+00'03") | 1000 / 20000 |
| 21 | | 05'22" (+00'08") | 1000 / 21000 |
| 22 | | 05'31" (+00'17") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 344.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'52" | 00:12'25" |
| 3 | 05'36" | 00:18'01" |
| 4 | 05'24" | 00:23'25" |
| 5 | 05'23" | 00:28'48" |
| 6 | 05'23" | 00:34'11" |
| 7 | 05'57" | 00:40'08" |
| 8 | 05'38" | 00:45'46" |
| 9 | 05'35" | 00:51'21" |
| 10 | 05'39" | 00:57'00" |
| 11 | 05'28" | 01:02'28" |
| 12 | 05'38" | 01:08'06" |
| 13 | 10'38" | 01:18'44" |
| 14 | 09'23" | 01:28'07" |
| 15 | 06'01" | 01:34'08" |
| 16 | 05'35" | 01:39'43" |
| 17 | 05'15" | 01:44'58" |
| 18 | 05'21" | 01:50'19" |
| 19 | 05'18" | 01:55'37" |
| 20 | 05'17" | 02:00'54" |
| 21 | 05'22" | 02:06'16" |
| 21.1 | 05'31" | 02:06'49" |
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