16.3 km | 01:36:12 | 05:55/km日期: 2018-04-30 04:14 - 地點: 樹林~鶯歌 - 天氣: 悶熱 - 卡路里: 878 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 06'36" / 06'25" / 06'22" / 06'15" / 06'10" / 06'06" / 06'01" / 06'09" / 05'51" / 05'08" / 05'32" / 05'29" / 05'37" / 05'40" / 05'35" / 05'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'28") | 1000 / 1000 |
| 2 | | 06'25" (+01'18") | 1000 / 2000 |
| 3 | | 06'21" (+01'14") | 1000 / 3000 |
| 4 | | 06'15" (+01'08") | 1000 / 4000 |
| 5 | | 06'09" (+01'02") | 1000 / 5000 |
| 6 | | 06'06" (+00'59") | 1000 / 6000 |
| 7 | | 06'00" (+00'53") | 1000 / 7000 |
| 8 | | 06'08" (+01'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'44") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 05'37" (+00'30") | 1000 / 13000 |
| 14 | | 05'39" (+00'32") | 1000 / 14000 |
| 15 | | 05'35" (+00'28") | 1000 / 15000 |
| 16 | | 05'43" (+00'36") | 1000 / 16000 |
| 17 | | 06'02" (+00'55") | 257 / 16257 |
4月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'15" | 00:25'38" |
| 5 | 06'10" | 00:31'48" |
| 6 | 06'06" | 00:37'54" |
| 7 | 06'01" | 00:43'55" |
| 8 | 06'09" | 00:50'04" |
| 9 | 05'51" | 00:55'55" |
| 10 | 05'08" | 01:01'03" |
| 11 | 05'32" | 01:06'35" |
| 12 | 05'29" | 01:12'04" |
| 13 | 05'37" | 01:17'41" |
| 14 | 05'40" | 01:23'21" |
| 15 | 05'35" | 01:28'56" |
| 16 | 05'44" | 01:34'40" |
| 16.3 | 06'01" | 01:36'13" |
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