12.3 km | 01:31:52 | 07:26/km日期: 2018-04-29 05:54 - 總爬升: 114 m - 平均心率: 142 - 卡路里: 815 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'35" / 05'41" / 05'33" / 05'59" / 06'13" / 06'54" / 07'59" / 11'45" / 07'46" / 08'17" / 09'21" / 07'50" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'54" (+01'22") | 1000 / 6000 |
| 7 | | 07'59" (+02'27") | 1000 / 7000 |
| 8 | | 11'45" (+06'13") | 1000 / 8000 |
| 9 | | 07'45" (+02'13") | 1000 / 9000 |
| 10 | | 08'16" (+02'44") | 1000 / 10000 |
| 11 | | 09'21" (+03'49") | 1000 / 11000 |
| 12 | | 07'50" (+02'18") | 1000 / 12000 |
| 13 | | 08'42" (+03'10") | 346 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 73.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 05'59" | 00:22'48" |
| 5 | 06'13" | 00:29'01" |
| 6 | 06'54" | 00:35'55" |
| 7 | 07'59" | 00:43'54" |
| 8 | 11'45" | 00:55'39" |
| 9 | 07'46" | 01:03'25" |
| 10 | 08'17" | 01:11'42" |
| 11 | 09'21" | 01:21'03" |
| 12 | 07'50" | 01:28'53" |
| 12.3 | 08'42" | 01:31'54" |
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