| 1.9 km + 90.0 km + 21.1 km | 05:55:26| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:55:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:35 - 總爬升: 174 m - 平均心率: 148 - 卡路里: 5896 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09:34'58" (+33'11") | 29 / 29 | | 2 | | 11'49" (+10'02") | 965 / 995 | | 3 | | 02'07" (+00'20") | 8046 / 9041 | | 4 | | 02'01" (+00'14") | 8046 / 17088 | | 5 | | 02'05" (+00'18") | 8046 / 25135 |
| 6 | | 02'03" (+00'16") | 8046 / 33181 | | 7 | | 01'57" (+00'10") | 8046 / 41228 | | 8 | | 02'09" (+00'22") | 8046 / 49275 | | 9 | | 02'00" (+00'13") | 8046 / 57322 | | 10 | | 01'54" (+00'07") | 8046 / 65368 | | 11 | | 01'50" (+00'03") | 8046 / 73415 | | 12 | | 01'47" | 8046 / 81462 | | 13 | | 01'50" (+00'03") | 8046 / 89508 | | 14 | | 01'59" (+00'12") | 1349 / 90858 | | 15 | | 15'32" (+13'45") | 326 / 91184 | | 16 | | 04'45" (+02'58") | 1000 / 92184 | | 17 | | 05'55" (+04'08") | 1000 / 93184 | | 18 | | 04'43" (+02'56") | 1000 / 94184 | | 19 | | 05'01" (+03'14") | 1000 / 95184 | | 20 | | 05'02" (+03'15") | 1000 / 96184 | | 21 | | 05'03" (+03'16") | 1000 / 97184 | | 22 | | 05'05" (+03'18") | 1000 / 98184 | | 23 | | 05'15" (+03'28") | 1000 / 99184 | | 24 | | 05'03" (+03'16") | 1000 / 100184 | | 25 | | 04'55" (+03'08") | 1000 / 101184 | | 26 | | 04'57" (+03'10") | 1000 / 102184 | | 27 | | 04'53" (+03'06") | 1000 / 103184 | | 28 | | 04'42" (+02'55") | 1000 / 104184 | | 29 | | 04'31" (+02'44") | 1000 / 105184 | | 30 | | 04'27" (+02'40") | 1000 / 106184 | | 31 | | 04'33" (+02'46") | 1000 / 107184 | | 32 | | 05'03" (+03'16") | 1000 / 108184 | | 33 | | 04'57" (+03'10") | 1000 / 109184 | | 34 | | 04'54" (+03'07") | 1000 / 110184 | | 35 | | 04'49" (+03'02") | 1000 / 111184 |
賽後評分: 還ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 175.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 70'35" | 01:10'35" | | 2 | 02'27" | 01:13'02" | | 3 | 02'15" | 01:15'17" | | 4 | 02'02" | 01:17'19" | | 5 | 01'50" | 01:19'09" | | 6 | 02'01" | 01:21'10" | | 7 | 02'28" | 01:23'38" | | 8 | 01'55" | 01:25'33" | | 9 | 02'07" | 01:27'40" | | 10 | 02'08" | 01:29'48" | | 11 | 02'00" | 01:31'48" | | 12 | 01'48" | 01:33'36" | | 13 | 01'56" | 01:35'32" | | 14 | 01'56" | 01:37'28" | | 15 | 02'03" | 01:39'31" | | 16 | 01'50" | 01:41'21" | | 17 | 02'28" | 01:43'49" | | 18 | 02'39" | 01:46'28" | | 19 | 02'17" | 01:48'45" | | 20 | 02'06" | 01:50'51" | | 21 | 02'00" | 01:52'51" | | 22 | 01'56" | 01:54'47" | | 23 | 02'18" | 01:57'05" | | 24 | 01'37" | 01:58'42" | | 25 | 01'54" | 02:00'36" | | 26 | 02'20" | 02:02'56" | | 27 | 01'54" | 02:04'50" | | 28 | 01'55" | 02:06'45" | | 29 | 02'52" | 02:09'37" | | 30 | 02'32" | 02:12'09" | | 31 | 01'43" | 02:13'52" | | 32 | 01'30" | 02:15'22" | | 33 | 01'46" | 02:17'08" | | 34 | 02'35" | 02:19'43" | | 35 | 01'59" | 02:21'42" | | 36 | 01'29" | 02:23'11" | | 37 | 02'07" | 02:25'18" | | 38 | 01'52" | 02:27'10" | | 39 | 02'10" | 02:29'20" | | 40 | 01'52" | 02:31'12" | | 41 | 01'40" | 02:32'52" | | 42 | 01'54" | 02:34'46" | | 43 | 02'05" | 02:36'51" | | 44 | 02'06" | 02:38'57" | | 45 | 02'11" | 02:41'08" | | 46 | 03'27" | 02:44'35" | | 47 | 02'03" | 02:46'38" | | 48 | 02'02" | 02:48'40" | | 49 | 01'37" | 02:50'17" | | 50 | 01'44" | 02:52'01" | | 51 | 01'53" | 02:53'54" | | 52 | 02'11" | 02:56'05" | | 53 | 02'11" | 02:58'16" | | 54 | 01'39" | 02:59'55" | | 55 | 02'07" | 03:02'02" | | 56 | 01'46" | 03:03'48" | | 57 | 02'24" | 03:06'12" | | 58 | 01'52" | 03:08'04" | | 59 | 01'32" | 03:09'36" | | 60 | 02'10" | 03:11'46" | | 61 | 02'42" | 03:14'28" | | 62 | 02'35" | 03:17'03" | | 63 | 01'42" | 03:18'45" | | 64 | 01'18" | 03:20'03" | | 65 | 01'37" | 03:21'40" | | 66 | 01'37" | 03:23'17" | | 67 | 01'28" | 03:24'45" | | 68 | 01'38" | 03:26'23" | | 69 | 02'32" | 03:28'55" | | 70 | 01'32" | 03:30'27" | | 71 | 01'53" | 03:32'20" | | 72 | 02'02" | 03:34'22" | | 73 | 01'56" | 03:36'18" | | 74 | 01'47" | 03:38'05" | | 75 | 01'32" | 03:39'37" | | 76 | 01'29" | 03:41'06" | | 77 | 01'52" | 03:42'58" | | 78 | 01'49" | 03:44'47" | | 79 | 01'50" | 03:46'37" | | 80 | 01'57" | 03:48'34" | | 81 | 02'04" | 03:50'38" | | 82 | 01'57" | 03:52'35" | | 83 | 01'53" | 03:54'28" | | 84 | 01'46" | 03:56'14" | | 85 | 02'02" | 03:58'16" | | 86 | 01'39" | 03:59'55" | | 87 | 01'47" | 04:01'42" | | 88 | 01'43" | 04:03'25" | | 89 | 02'02" | 04:05'27" | | 90 | 01'44" | 04:07'11" | | 91 | 02'34" | 04:09'45" | | 92 | 08'11" | 04:17'56" | | 93 | 05'57" | 04:23'53" | | 94 | 04'45" | 04:28'38" | | 95 | 04'57" | 04:33'35" | | 96 | 05'00" | 04:38'35" | | 97 | 05'08" | 04:43'43" | | 98 | 05'03" | 04:48'46" | | 99 | 05'22" | 04:54'08" | | 100 | 05'03" | 04:59'11" | | 101 | 04'52" | 05:04'03" | | 102 | 04'57" | 05:09'00" | | 103 | 04'54" | 05:13'54" | | 104 | 04'44" | 05:18'38" | | 105 | 04'33" | 05:23'11" | | 106 | 04'28" | 05:27'39" | | 107 | 04'35" | 05:32'14" | | 108 | 05'00" | 05:37'14" | | 109 | 04'54" | 05:42'08" | | 110 | 05'02" | 05:47'10" | | 111 | 04'47" | 05:51'57" | | 111.7 | 05'10" | 05:55'26" |
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