| 賽前宣言: Fighting!! 賽後評分: 好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 116.22 km  母子鱷魚 Y拖2代 累積 : 181.6 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'56" | 00:14'11" | | 3 | 07'08" | 00:21'19" | | 4 | 07'44" | 00:29'03" | | 5 | 07'24" | 00:36'27" | | 6 | 10'17" | 00:46'44" | | 7 | 08'33" | 00:55'17" | | 8 | 08'32" | 01:03'49" | | 9 | 08'18" | 01:12'07" | | 10 | 07'44" | 01:19'51" | | 11 | 10'16" | 01:30'07" | | 12 | 08'30" | 01:38'37" | | 13 | 07'54" | 01:46'31" | | 14 | 08'39" | 01:55'10" | | 15 | 09'51" | 02:05'01" | | 16 | 10'30" | 02:15'31" | | 17 | 11'06" | 02:26'37" | | 18 | 11'27" | 02:38'04" | | 19 | 12'12" | 02:50'16" | | 20 | 14'45" | 03:05'01" | | 21 | 10'00" | 03:15'01" | | 22 | 08'33" | 03:23'34" | | 23 | 09'38" | 03:33'12" | | 24 | 11'09" | 03:44'21" | | 25 | 08'59" | 03:53'20" | | 26 | 10'46" | 04:04'06" | | 27 | 09'39" | 04:13'45" | | 28 | 08'09" | 04:21'54" | | 29 | 08'52" | 04:30'46" | | 30 | 12'36" | 04:43'22" | | 31 | 13'29" | 04:56'51" | | 32 | 11'31" | 05:08'22" | | 33 | 11'56" | 05:20'18" | | 34 | 12'40" | 05:32'58" | | 35 | 13'03" | 05:46'01" | | 36 | 14'08" | 06:00'09" | | 37 | 12'52" | 06:13'01" | | 38 | 12'41" | 06:25'42" | | 39 | 15'16" | 06:40'58" | | 40 | 11'34" | 06:52'32" | | 41 | 11'41" | 07:04'13" | | 42 | 11'53" | 07:16'06" | | 43 | 12'05" | 07:28'11" | | 44 | 11'37" | 07:39'48" | | 45 | 11'51" | 07:51'39" | | 46 | 11'49" | 08:03'28" | | 47 | 11'25" | 08:14'53" | | 48 | 10'55" | 08:25'48" | | 49 | 10'28" | 08:36'16" | | 49.0 | -576'-3" | 08:42'12" |
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50.0 km | 08:42:12 | 10:26/km | 第23馬
台北市
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