15.2 km | 01:28:53 | 05:51/km日期: 2018-04-30 17:26 - 總爬升: 251 m - 平均心率: 124 - 卡路里: 1053 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'34" / 05'59" / 05'46" / 05'43" / 05'56" / 05'34" / 06'12" / 05'55" / 05'44" / 05'46" / 06'05" / 05'56" / 06'00" / 05'40" / 05'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'52") | 1000 / 2000 |
| 3 | | 05'45" (+00'39") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+01'05") | 1000 / 7000 |
| 8 | | 05'55" (+00'49") | 1000 / 8000 |
| 9 | | 05'44" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 06'05" (+00'59") | 1000 / 11000 |
| 12 | | 05'55" (+00'49") | 1000 / 12000 |
| 13 | | 06'00" (+00'54") | 1000 / 13000 |
| 14 | | 05'39" (+00'33") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'07" (+00'01") | 184 / 15184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
375.01 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 05'46" | 00:18'19" |
| 4 | 05'43" | 00:24'02" |
| 5 | 05'56" | 00:29'58" |
| 6 | 05'34" | 00:35'32" |
| 7 | 06'12" | 00:41'44" |
| 8 | 05'55" | 00:47'39" |
| 9 | 05'44" | 00:53'23" |
| 10 | 05'46" | 00:59'09" |
| 11 | 06'05" | 01:05'14" |
| 12 | 05'56" | 01:11'10" |
| 13 | 06'00" | 01:17'10" |
| 14 | 05'40" | 01:22'50" |
| 15 | 05'07" | 01:27'57" |
| 15.2 | 05'09" | 01:28'54" |
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