14.0 km | 01:11:41 | 05:06/km日期: 2018-05-01 06:38 - 總爬升: 232 m - 平均心率: 160 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 06'47" / 06'09" / 04'24" / 04'35" / 04'43" / 04'47" / 05'01" / 05'59" / 05'33" / 04'57" / 04'40" / 04'54" / 04'29" / 04'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'22") | 1000 / 1000 |
| 2 | | 06'08" (+01'44") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'34" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+01'35") | 1000 / 8000 |
| 9 | | 05'32" (+01'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'32") | 1000 / 10000 |
| 11 | | 04'39" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'30") | 1000 / 12000 |
| 13 | | 04'28" (+00'04") | 1000 / 13000 |
| 14 | | 04'40" (+00'16") | 1000 / 14000 |
| 15 | | 05'02" (+00'38") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 144.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 04'24" | 00:17'20" |
| 4 | 04'35" | 00:21'55" |
| 5 | 04'43" | 00:26'38" |
| 6 | 04'47" | 00:31'25" |
| 7 | 05'01" | 00:36'26" |
| 8 | 05'59" | 00:42'25" |
| 9 | 05'33" | 00:47'58" |
| 10 | 04'57" | 00:52'55" |
| 11 | 04'40" | 00:57'35" |
| 12 | 04'54" | 01:02'29" |
| 13 | 04'29" | 01:06'58" |
| 14 | 04'40" | 01:11'38" |
| 14.0 | 05'40" | 01:11'42" |
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