21.1 km | 01:56:25 | 05:30/km日期: 2018-04-30 05:44 - 總爬升: 352 m - 平均心率: 129 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 05'55" / 05'46" / 05'33" / 05'34" / 05'24" / 05'28" / 05'23" / 05'18" / 05'25" / 05'26" / 05'21" / 05'23" / 05'21" / 592'47" / 05'34" / 05'46" / 05'34" / 05'34" / 05'33" / 05'24" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'03") | 1000 / 13000 |
| 14 | | 05'39" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" (+00'16") | 1000 / 15000 |
| 16 | | 05'45" (+00'27") | 1000 / 16000 |
| 17 | | 05'34" (+00'16") | 1000 / 17000 |
| 18 | | 05'34" (+00'16") | 1000 / 18000 |
| 19 | | 05'32" (+00'14") | 1000 / 19000 |
| 20 | | 05'24" (+00'06") | 1000 / 20000 |
| 21 | | 05'19" (+00'01") | 1000 / 21000 |
| 22 | | 05'15" | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 344.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'33" | 00:17'14" |
| 4 | 05'34" | 00:22'48" |
| 5 | 05'24" | 00:28'12" |
| 6 | 05'28" | 00:33'40" |
| 7 | 05'23" | 00:39'03" |
| 8 | 05'18" | 00:44'21" |
| 9 | 05'25" | 00:49'46" |
| 10 | 05'26" | 00:55'12" |
| 11 | 05'21" | 01:00'33" |
| 12 | 05'23" | 01:05'56" |
| 13 | 05'21" | 01:11'17" |
| 14 | 592'47" | 11:04'04" |
| 15 | 05'34" | 11:09'38" |
| 16 | 05'46" | 11:15'24" |
| 17 | 05'34" | 11:20'58" |
| 18 | 05'34" | 11:26'32" |
| 19 | 05'33" | 11:32'05" |
| 20 | 05'24" | 11:37'29" |
| 21 | 05'19" | 11:42'48" |
| 21.1 | 05'19" | 11:43'33" |
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