11.0 km | 01:01:26 | 05:34/km日期: 2018-04-29 16:47 - 平均心率: 142 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'40" / 06'02" / 05'35" / 05'47" / 07'17" / 09'52" / 06'32" / 05'32" / 06'26" / 06'27" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'21" (+00'03") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
116.41 km 
母子鱷魚 三代Y拖-軍綠 累積 :
783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'02" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 07'17" | 00:30'21" |
| 6 | 09'52" | 00:40'13" |
| 7 | 06'32" | 00:46'45" |
| 8 | 05'32" | 00:52'17" |
| 9 | 06'26" | 00:58'43" |
| 10 | 06'27" | 01:05'10" |
| 11 | 05'18" | 01:10'28" |
| 11.0 | 05'11" | 01:10'31" |
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