11.5 km | 02:50:34 | 14:47/km日期: 2018-05-01 12:17 - 總爬升: 366 m - 平均心率: 117 - 卡路里: 983 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 35%
Pace: 17'36" / 18'10" / 14'22" / 13'45" / 18'03" / 19'06" / 15'57" / 12'33" / 12'30" / 11'36" / 10'01" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'35" (+07'34") | 1000 / 1000 |
| 2 | | 18'09" (+08'08") | 1000 / 2000 |
| 3 | | 14'22" (+04'21") | 1000 / 3000 |
| 4 | | 13'44" (+03'43") | 1000 / 4000 |
| 5 | | 18'03" (+08'02") | 1000 / 5000 |
| 6 | | 19'05" (+09'04") | 1000 / 6000 |
| 7 | | 15'57" (+05'56") | 1000 / 7000 |
| 8 | | 12'33" (+02'32") | 1000 / 8000 |
| 9 | | 12'29" (+02'28") | 1000 / 9000 |
| 10 | | 11'36" (+01'35") | 1000 / 10000 |
| 11 | | 10'01" | 1000 / 11000 |
| 12 | | 12'58" (+02'57") | 534 / 11534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 33.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'36" | 00:17'36" |
| 2 | 18'10" | 00:35'46" |
| 3 | 14'22" | 00:50'08" |
| 4 | 13'45" | 01:03'53" |
| 5 | 18'03" | 01:21'56" |
| 6 | 19'06" | 01:41'02" |
| 7 | 15'57" | 01:56'59" |
| 8 | 12'33" | 02:09'32" |
| 9 | 12'30" | 02:22'02" |
| 10 | 11'36" | 02:33'38" |
| 11 | 10'01" | 02:43'39" |
| 11.5 | 12'59" | 02:50'36" |
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