22.3 km | 02:02:26 | 05:28/km日期: 2014-02-08 07:42 - 總爬升: 372 m - 地點: 台中體育場 - 天氣: 晴 - 卡路里: 1448 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'52" / 05'33" / 05'19" / 05'05" / 05'01" / 05'19" / 04'42" / 04'27" / 05'00" / 05'30" / 05'05" / 05'25" / 05'48" / 05'04" / 05'24" / 08'29" / 05'27" / 05'04" / 04'22" / 04'43" / 05'14" / 05'41" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+05'21") | 455 / 455 |
| 2 | | 06'11" (+05'08") | 455 / 910 |
| 3 | | 05'42" (+04'39") | 455 / 1365 |
| 4 | | 05'42" (+04'39") | 455 / 1820 |
| 5 | | 05'51" (+04'48") | 455 / 2275 |
| 6 | | 05'45" (+04'42") | 455 / 2730 |
| 7 | | 05'29" (+04'26") | 455 / 3185 |
| 8 | | 05'36" (+04'33") | 455 / 3640 |
| 9 | | 05'18" (+04'15") | 455 / 4094 |
| 10 | | 05'45" (+04'42") | 455 / 4550 |
| 11 | | 05'47" (+04'44") | 455 / 5005 |
| 12 | | 07'34" (+06'31") | 455 / 5460 |
| 13 | | 11'54" (+10'51") | 455 / 5915 |
| 14 | | 01'03" | 455 / 6370 |
| 15 | | 03'48" (+02'45") | 455 / 6825 |
| 16 | | 05'42" (+04'39") | 455 / 7280 |
| 17 | | 05'38" (+04'35") | 455 / 7735 |
| 18 | | 06'04" (+05'01") | 455 / 8189 |
| 19 | | 05'42" (+04'39") | 455 / 8645 |
| 20 | | 05'51" (+04'48") | 455 / 9100 |
| 21 | | 03'39" (+02'36") | 455 / 9555 |
| 22 | | 07'26" (+06'23") | 455 / 10010 |
| 23 | | 11'45" (+10'42") | 455 / 10465 |
| 24 | | 04'25" (+03'22") | 455 / 10920 |
| 25 | | 02'33" (+01'30") | 455 / 11375 |
| 26 | | 05'58" (+04'55") | 455 / 11830 |
| 27 | | 06'02" (+04'59") | 455 / 12285 |
| 28 | | 03'22" (+02'19") | 455 / 12740 |
| 29 | | 02'11" (+01'08") | 455 / 13195 |
| 30 | | 04'12" (+03'09") | 455 / 13650 |
| 31 | | 01'49" (+00'46") | 455 / 14105 |
| 32 | | 05'07" (+04'04") | 455 / 14560 |
| 33 | | 04'45" (+03'42") | 455 / 15015 |
| 34 | | 08'16" (+07'13") | 455 / 15470 |
| 35 | | 03'20" (+02'17") | 455 / 15925 |
| 36 | | 02'25" (+01'22") | 455 / 16379 |
| 37 | | 07'23" (+06'20") | 455 / 16834 |
| 38 | | 05'45" (+04'42") | 455 / 17289 |
| 39 | | 05'49" (+04'46") | 455 / 17744 |
| 40 | | 05'53" (+04'50") | 455 / 18199 |
| 41 | | 03'35" (+02'32") | 455 / 18654 |
| 42 | | 02'14" (+01'11") | 455 / 19109 |
| 43 | | 12'31" (+11'28") | 455 / 19564 |
| 44 | | 05'53" (+04'50") | 455 / 20019 |
| 45 | | 06'09" (+05'06") | 455 / 20474 |
| 46 | | 06'26" (+05'23") | 455 / 20929 |
| 47 | | 06'18" (+05'15") | 455 / 21384 |
| 48 | | 05'49" (+04'46") | 455 / 21839 |
| 49 | | 00'52" | 455 / 22294 |
LSD訓練，第8跑道45圈，總時間2小時01分46秒，平均每圈162~163秒左右，步頻第一个小時178步/分，再來的45分掉到175，最后的10幾分又掉到170。
2月累積里程 : 105.82 km
Android - uta Gmate G2000 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'19" | 00:16'44" |
| 4 | 05'05" | 00:21'49" |
| 5 | 05'01" | 00:26'50" |
| 6 | 05'19" | 00:32'09" |
| 7 | 04'42" | 00:36'51" |
| 8 | 04'27" | 00:41'18" |
| 9 | 05'00" | 00:46'18" |
| 10 | 05'30" | 00:51'48" |
| 11 | 05'05" | 00:56'53" |
| 12 | 05'25" | 01:02'18" |
| 13 | 05'48" | 01:08'06" |
| 14 | 05'04" | 01:13'10" |
| 15 | 05'24" | 01:18'34" |
| 16 | 08'29" | 01:27'03" |
| 17 | 05'27" | 01:32'30" |
| 18 | 05'04" | 01:37'34" |
| 19 | 04'22" | 01:41'56" |
| 20 | 04'43" | 01:46'39" |
| 21 | 05'14" | 01:51'53" |
| 22 | 05'41" | 01:57'34" |
| 22.3 | 14'02" | 02:02'26" |
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