21.3 km | 03:27:20 | 09:43/km日期: 2018-05-01 08:44 - 總爬升: 488 m - 平均心率: 126 - 卡路里: 1390 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 84%
Pace: 09'20" / 13'56" / 08'44" / 05'58" / 07'43" / 11'58" / 07'14" / 07'42" / 08'54" / 08'46" / 10'20" / 11'43" / 08'03" / 15'27" / 10'56" / 09'45" / 11'54" / 11'03" / 08'05" / 08'18" / 09'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'22") | 1000 / 1000 |
| 2 | | 13'56" (+07'58") | 1000 / 2000 |
| 3 | | 08'43" (+02'45") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 07'43" (+01'45") | 1000 / 5000 |
| 6 | | 11'57" (+05'59") | 1000 / 6000 |
| 7 | | 07'14" (+01'16") | 1000 / 7000 |
| 8 | | 07'42" (+01'44") | 1000 / 8000 |
| 9 | | 08'53" (+02'55") | 1000 / 9000 |
| 10 | | 08'46" (+02'48") | 1000 / 10000 |
| 11 | | 10'20" (+04'22") | 1000 / 11000 |
| 12 | | 11'43" (+05'45") | 1000 / 12000 |
| 13 | | 08'03" (+02'05") | 1000 / 13000 |
| 14 | | 15'26" (+09'28") | 1000 / 14000 |
| 15 | | 10'56" (+04'58") | 1000 / 15000 |
| 16 | | 09'44" (+03'46") | 1000 / 16000 |
| 17 | | 11'54" (+05'56") | 1000 / 17000 |
| 18 | | 10'59" (+05'01") | 1000 / 18000 |
| 19 | | 08'08" (+02'10") | 1000 / 19000 |
| 20 | | 08'17" (+02'19") | 1000 / 20000 |
| 21 | | 09'35" (+03'37") | 1000 / 21000 |
| 22 | | 05'59" (+00'01") | 323 / 21323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
270.00 km 
TNF Ultra Vertical 累積 :
578.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 13'56" | 00:23'16" |
| 3 | 08'44" | 00:32'00" |
| 4 | 05'58" | 00:37'58" |
| 5 | 07'43" | 00:45'41" |
| 6 | 11'58" | 00:57'39" |
| 7 | 07'14" | 01:04'53" |
| 8 | 07'42" | 01:12'35" |
| 9 | 08'54" | 01:21'29" |
| 10 | 08'46" | 01:30'15" |
| 11 | 10'20" | 01:40'35" |
| 12 | 11'43" | 01:52'18" |
| 13 | 08'03" | 02:00'21" |
| 14 | 15'27" | 02:15'48" |
| 15 | 10'56" | 02:26'44" |
| 16 | 09'45" | 02:36'29" |
| 17 | 11'54" | 02:48'23" |
| 18 | 11'03" | 02:59'26" |
| 19 | 08'05" | 03:07'31" |
| 20 | 08'18" | 03:15'49" |
| 21 | 09'35" | 03:25'24" |
| 21.3 | 05'58" | 03:27'20" |
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