15.6 km | 02:07:02 | 08:07/km日期: 2018-04-25 09:04 - 總爬升: 854 m - 平均心率: 121 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 09'33" / 09'25" / 08'43" / 08'26" / 06'47" / 06'00" / 06'10" / 09'06" / 09'35" / 09'46" / 09'14" / 08'43" / 07'17" / 06'49" / 06'59" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'34") | 1000 / 1000 |
| 2 | | 09'25" (+03'26") | 1000 / 2000 |
| 3 | | 08'42" (+02'43") | 1000 / 3000 |
| 4 | | 08'25" (+02'26") | 1000 / 4000 |
| 5 | | 06'47" (+00'48") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 09'06" (+03'07") | 1000 / 8000 |
| 9 | | 09'34" (+03'35") | 1000 / 9000 |
| 10 | | 09'45" (+03'46") | 1000 / 10000 |
| 11 | | 09'13" (+03'14") | 1000 / 11000 |
| 12 | | 08'42" (+02'43") | 1000 / 12000 |
| 13 | | 07'17" (+01'18") | 1000 / 13000 |
| 14 | | 06'48" (+00'49") | 1000 / 14000 |
| 15 | | 06'58" (+00'59") | 1000 / 15000 |
| 16 | | 07'12" (+01'13") | 621 / 15621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 192.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 09'25" | 00:18'58" |
| 3 | 08'43" | 00:27'41" |
| 4 | 08'26" | 00:36'07" |
| 5 | 06'47" | 00:42'54" |
| 6 | 06'00" | 00:48'54" |
| 7 | 06'10" | 00:55'04" |
| 8 | 09'06" | 01:04'10" |
| 9 | 09'35" | 01:13'45" |
| 10 | 09'46" | 01:23'31" |
| 11 | 09'14" | 01:32'45" |
| 12 | 08'43" | 01:41'28" |
| 13 | 07'17" | 01:48'45" |
| 14 | 06'49" | 01:55'34" |
| 15 | 06'59" | 02:02'33" |
| 15.6 | 07'12" | 02:07'02" |
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