8.6 km | 00:55:50 | 06:29/km日期: 2018-05-02 19:59 - 平均心率: 158 - 卡路里: 511 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'51" / 08'58" / 06'06" / 06'09" / 06'05" / 06'07" / 06'06" / 06'45" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'11") | 1000 / 1000 |
2 | | 11'10" (+07'35") | 7 / 1007 |
3 | | 03'40" (+00'05") | 800 / 1807 |
4 | | 19'00" (+15'25") | 157 / 1965 |
5 | | 03'35" | 800 / 2765 |
6 | | 19'41" (+16'06") | 152 / 2917 |
7 | | 03'39" (+00'04") | 800 / 3717 |
8 | | 18'57" (+15'22") | 158 / 3876 |
9 | | 03'35" | 800 / 4676 |
10 | | 18'44" (+15'09") | 160 / 4836 |
11 | | 03'42" (+00'07") | 800 / 5636 |
12 | | 20'14" (+16'39") | 148 / 5784 |
13 | | 03'37" (+00'02") | 800 / 6584 |
14 | | 19'38" (+16'03") | 152 / 6737 |
15 | | 03'54" (+00'19") | 800 / 7537 |
16 | | 27'12" (+23'37") | 110 / 7647 |
17 | | 05'16" (+01'41") | 800 / 8447 |
18 | | 19'16" (+15'41") | 155 / 8602 |
19 | | 01:53'49" (+50'14") | 10 / 8613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
5月累積里程 :
57.03 km ASICS Tartherzeal 6 累積 :
282.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 08'58" | 00:14'49" |
3 | 06'06" | 00:20'55" |
4 | 06'09" | 00:27'04" |
5 | 06'05" | 00:33'09" |
6 | 06'07" | 00:39'16" |
7 | 06'06" | 00:45'22" |
8 | 06'45" | 00:52'07" |
8.6 | 10'55" | 00:58'49" |