17.1 km | 01:46:12 | 06:12/km日期: 2018-05-01 06:50 - 平均心率: 165 - 卡路里: 1101 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'25" / 06'19" / 06'22" / 06'25" / 06'26" / 06'29" / 06'19" / 06'18" / 06'07" / 11'56" / 06'06" / 06'10" / 06'10" / 06'07" / 06'04" / 05'53" / 05'42" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'44") | 1000 / 1000 |
2 | | 06'19" (+00'38") | 1000 / 2000 |
3 | | 06'21" (+00'40") | 1000 / 3000 |
4 | | 06'26" (+00'45") | 1000 / 4000 |
5 | | 06'24" (+00'43") | 1000 / 5000 |
6 | | 06'30" (+00'49") | 1000 / 6000 |
7 | | 06'18" (+00'37") | 1000 / 7000 |
8 | | 06'17" (+00'36") | 1000 / 8000 |
9 | | 06'07" (+00'26") | 1000 / 9000 |
10 | | 06'11" (+00'30") | 1000 / 10000 |
11 | | 06'06" (+00'25") | 1000 / 11000 |
12 | | 06'10" (+00'29") | 1000 / 12000 |
13 | | 06'10" (+00'29") | 1000 / 13000 |
14 | | 06'06" (+00'25") | 1000 / 14000 |
15 | | 06'03" (+00'22") | 1000 / 15000 |
16 | | 05'53" (+00'12") | 1000 / 16000 |
17 | | 05'41" | 1000 / 17000 |
18 | | 05'53" (+00'12") | 106 / 17106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 153.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'19" | 00:12'44" |
3 | 06'22" | 00:19'06" |
4 | 06'25" | 00:25'31" |
5 | 06'26" | 00:31'57" |
6 | 06'29" | 00:38'26" |
7 | 06'19" | 00:44'45" |
8 | 06'18" | 00:51'03" |
9 | 06'07" | 00:57'10" |
10 | 11'56" | 01:09'06" |
11 | 06'06" | 01:15'12" |
12 | 06'10" | 01:21'22" |
13 | 06'10" | 01:27'32" |
14 | 06'07" | 01:33'39" |
15 | 06'04" | 01:39'43" |
16 | 05'53" | 01:45'36" |
17 | 05'42" | 01:51'18" |
17.1 | 05'58" | 01:51'56" |