|  71.4 km | 03:25:49 | 20.8 km/h日期: 2018-05-01 10:42 - 總爬升: 464 m - 平均心率: 141 - 卡路里: 2087 Cal - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.50 (-21.79) | 1005 / 1005 | | 2 | | 22.50 (-11.79) | 1000 / 2006 | | 3 | | 21.82 (-12.47) | 1006 / 3012 | | 4 | | 24.00 (-10.29) | 1019 / 4031 | | 5 | | 24.49 (-9.80) | 1010 / 5042 |
| 6 | | 25.35 (-8.93) | 1016 / 6059 | | 7 | | 22.22 (-12.06) | 1014 / 7074 | | 8 | | 22.50 (-11.79) | 1014 / 8088 | | 9 | | 29.27 (-5.02) | 1005 / 9094 | | 10 | | 34.29 | 1015 / 10109 | | 11 | | 30.77 (-3.52) | 1007 / 11117 | | 12 | | 26.47 (-7.82) | 1023 / 12141 | | 13 | | 26.47 (-7.82) | 1002 / 13143 | | 14 | | 23.84 (-10.44) | 1011 / 14155 | | 15 | | 26.09 (-8.20) | 1003 / 15158 | | 16 | | 30.51 (-3.78) | 1001 / 16160 | | 17 | | 28.12 (-6.16) | 1012 / 17172 | | 18 | | 21.95 (-12.33) | 1009 / 18181 | | 19 | | 25.35 (-8.93) | 1004 / 19186 | | 20 | | 27.07 (-7.22) | 1012 / 20199 | | 21 | | 17.48 (-16.81) | 1003 / 21202 | | 22 | | 9.57 (-24.71) | 1009 / 22211 | | 23 | | 11.61 (-22.67) | 1008 / 23220 | | 24 | | 4.48 (-29.81) | 1010 / 24230 | | 25 | | 16.82 (-17.46) | 1011 / 25242 | | 26 | | 16.44 (-17.85) | 1011 / 26254 | | 27 | | 22.36 (-11.93) | 1011 / 27265 | | 28 | | 24.00 (-10.29) | 1011 / 28276 | | 29 | | 25.00 (-9.29) | 1003 / 29279 | | 30 | | 23.84 (-10.44) | 1010 / 30290 | | 31 | | 24.32 (-9.96) | 1007 / 31297 | | 32 | | 23.08 (-11.21) | 1007 / 32305 | | 33 | | 20.93 (-13.36) | 1010 / 33316 | | 34 | | 18.85 (-15.44) | 1001 / 34317 | | 35 | | 24.49 (-9.80) | 1012 / 35330 | | 36 | | 23.38 (-10.91) | 1019 / 36350 | | 37 | | 17.31 (-16.98) | 1008 / 37358 | | 38 | | 26.87 (-7.42) | 1007 / 38365 | | 39 | | 25.90 (-8.39) | 1000 / 39366 | | 40 | | 22.22 (-12.06) | 1002 / 40368 | | 41 | | 28.80 (-5.49) | 1000 / 41368 | | 42 | | 24.00 (-10.29) | 1014 / 42383 | | 43 | | 30.51 (-3.78) | 1014 / 43397 | | 44 | | 31.30 (-2.98) | 1013 / 44410 | | 45 | | 26.28 (-8.01) | 1003 / 45414 | | 46 | | 30.00 (-4.29) | 1002 / 46417 | | 47 | | 20.69 (-13.60) | 1009 / 47426 | | 48 | | 25.00 (-9.29) | 1013 / 48440 | | 49 | | 28.35 (-5.94) | 1007 / 49448 | | 50 | | 25.17 (-9.11) | 1000 / 50448 | | 51 | | 26.09 (-8.20) | 1008 / 51457 | | 52 | | 23.84 (-10.44) | 1000 / 52457 | | 53 | | 25.71 (-8.57) | 1002 / 53460 | | 54 | | 24.49 (-9.80) | 1004 / 54464 | | 55 | | 20.93 (-13.36) | 1002 / 55467 | | 56 | | 22.93 (-11.36) | 1009 / 56477 | | 57 | | 20.22 (-14.06) | 1004 / 57481 | | 58 | | 18.18 (-16.10) | 1008 / 58489 | | 59 | | 22.64 (-11.64) | 1009 / 59499 | | 60 | | 26.47 (-7.82) | 1010 / 60509 | | 61 | | 19.57 (-14.72) | 1010 / 61519 | | 62 | | 27.91 (-6.38) | 1007 / 62527 | | 63 | | 28.12 (-6.16) | 1009 / 63536 | | 64 | | 21.69 (-12.60) | 1014 / 64550 | | 65 | | 21.18 (-13.11) | 1002 / 65553 | | 66 | | 19.78 (-14.51) | 1002 / 66555 | | 67 | | 23.23 (-11.06) | 1004 / 67560 | | 68 | | 20.45 (-13.83) | 1002 / 68563 | | 69 | | 19.78 (-14.51) | 1006 / 69569 | | 70 | | 22.93 (-11.36) | 1004 / 70573 | | 71 | | 21.95 (-12.33) | 1009 / 71583 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 373.61 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.9 | -3.8 % | | 2 | 22.5 | 6.0 % | | 3 | 22.1 | 3.7 % | | 4 | 23.8 | 4.0 % | | 5 | 27.9 | -1.7 % | | 6 | 22.4 | 3.0 % | | 7 | 21.7 | -4.0 % | | 8 | 23.8 | 2.7 % | | 9 | 26.1 | 1.8 % | | 10 | 33.3 | 0.0 % | | 11 | 30.8 | -0.1 % | | 12 | 26.7 | -1.0 % | | 13 | 27.1 | 1.0 % | | 14 | 23.7 | -0.6 % | | 15 | 25.7 | 3.5 % | | 16 | 29.3 | -1.2 % | | 17 | 28.1 | 1.8 % | | 18 | 23.7 | -1.1 % | | 19 | 23.7 | -1.8 % | | 20 | 27.1 | -0.5 % | | 21 | 20.3 | 3.2 % | | 22 | 15.1 | -4.2 % | | 23 | 9.2 | 2.5 % | | 24 | 4.7 | 9.6 % | | 25 | 13.9 | -3.6 % | | 26 | 17.3 | -1.8 % | | 27 | 17.6 | -2.0 % | | 28 | 21.4 | 1.4 % | | 29 | 24.5 | 1.8 % | | 30 | 24.3 | 1.4 % | | 31 | 24.0 | -1.1 % | | 32 | 23.7 | -0.7 % | | 33 | 21.4 | -0.9 % | | 34 | 20.8 | -2.5 % | | 35 | 20.6 | 2.0 % | | 36 | 24.0 | -0.9 % | | 37 | 16.5 | -0.3 % | | 38 | 25.4 | -0.2 % | | 39 | 26.9 | 1.0 % | | 40 | 27.7 | -1.8 % | | 41 | 21.8 | -1.4 % | | 42 | 29.0 | 1.0 % | | 43 | 24.0 | 1.0 % | | 44 | 30.3 | -0.2 % | | 45 | 29.3 | -0.1 % | | 46 | 26.7 | 1.0 % | | 47 | 30.0 | -0.6 % | | 48 | 20.2 | -1.7 % | | 49 | 24.3 | 1.2 % | | 50 | 24.8 | -0.6 % | | 51 | 28.8 | -0.4 % | | 52 | 26.5 | 1.3 % | | 53 | 22.8 | 2.2 % | | 54 | 25.0 | -0.9 % | | 55 | 21.1 | -1.3 % | | 56 | 24.7 | 1.4 % | | 57 | 23.2 | 1.0 % | | 58 | 16.7 | 3.7 % | | 59 | 21.2 | 1.2 % | | 60 | 24.8 | -0.6 % | | 61 | 25.0 | 1.3 % | | 62 | 20.2 | 1.8 % | | 63 | 27.9 | 1.0 % | | 64 | 26.5 | 1.3 % | | 65 | 22.4 | -1.9 % | | 66 | 19.1 | -0.8 % | | 67 | 21.6 | 3.8 % | | 68 | 23.1 | -0.8 % | | 69 | 20.7 | 1.0 % | | 70 | 20.1 | 2.0 % | | 71 | 22.2 | -0.8 % | | 72 | 22.2 | -2.3 % | | 71.4 | -13.5 | 5.0 % |
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