10.0 km | 00:53:45 | 05:21/km日期: 2018-05-01 18:28 - 平均心率: 140 - 卡路里: 470 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 05'20" / 04'31" / 11'10" / 05'01" / 04'52" / 09'49" / 05'46" / 05'56" / 05'39" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'16") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 05'13" (+00'43") | 1000 / 3000 |
| 4 | | 05'00" (+00'30") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+01'32") | 1000 / 6000 |
| 7 | | 05'46" (+01'16") | 1000 / 7000 |
| 8 | | 05'56" (+01'26") | 1000 / 8000 |
| 9 | | 05'38" (+01'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
246.01 km 
Nike ZoomFly 累積 :
20514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'31" | 00:09'51" |
| 3 | 11'10" | 00:21'01" |
| 4 | 05'01" | 00:26'02" |
| 5 | 04'52" | 00:30'54" |
| 6 | 09'49" | 00:40'43" |
| 7 | 05'46" | 00:46'29" |
| 8 | 05'56" | 00:52'25" |
| 9 | 05'39" | 00:58'04" |
| 10 | 04'51" | 01:02'55" |
| 10.0 | 04'37" | 01:03'03" |
展開計圈分析
留言 
