20.0 km | 02:07:58 | 06:23/km日期: 2018-04-25 16:22 - 總爬升: 460 m - 平均心率: 148 - 卡路里: 1135 Cal - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(28)
Pace: 06'34" / 06'52" / 05'30" / 07'29" / 06'32" / 05'13" / 06'42" / 06'02" / 05'21" / 06'33" / 06'58" / 05'59" / 07'40" / 07'03" / 07'50" / 06'11" / 05'28" / 06'46" / 05'57" / 05'13" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 120.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'52" | 00:13'26" |
| 3 | 05'30" | 00:18'56" |
| 4 | 07'29" | 00:26'25" |
| 5 | 06'32" | 00:32'57" |
| 6 | 05'13" | 00:38'10" |
| 7 | 06'42" | 00:44'52" |
| 8 | 06'02" | 00:50'54" |
| 9 | 05'21" | 00:56'15" |
| 10 | 06'33" | 01:02'48" |
| 11 | 06'58" | 01:09'46" |
| 12 | 05'59" | 01:15'45" |
| 13 | 07'40" | 01:23'25" |
| 14 | 07'03" | 01:30'28" |
| 15 | 07'50" | 01:38'18" |
| 16 | 06'11" | 01:44'29" |
| 17 | 05'28" | 01:49'57" |
| 18 | 06'46" | 01:56'43" |
| 19 | 05'57" | 02:02'40" |
| 20 | 05'13" | 02:07'53" |
| 20.0 | 06'24" | 02:07'57" |
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