|  全馬 | 06:01:15 | 08:33/km | 第18馬| 官方成績 | | 日期 | 2018-05-06 | | 成績 | 06:01:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'53" | 01:19'41" | | 00:41'48" (+03'55") | | 00:41'02" (+03'09") | 01:26'45" (+07'04") | | 00:45'43" (+07'50") | | 00:39'15" (+01'22") | 01:32'57" (+13'16") | | 00:53'42" (+15'49") | | 00:43'23" (+05'30") | 01:23'53" (+04'12") | | 00:40'30" (+02'37") | |
日期: 2018-05-06 06:31 - 總爬升: 875 m - 平均心率: 152 - 卡路里: 2031 Cal - 總步數: 57685 - 平均步頻: 159 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'14" (+02'27") | 1007 / 1007 | 174 / 69 | | 2 | | 08'07" (+02'20") | 1001 / 2009 | 168 / 73 | | 3 | | 06'35" (+00'48") | 1006 / 3016 | 178 / 84 | | 4 | | 05'47" | 1008 / 4024 | 178 / 96 | | 5 | | 09'43" (+03'56") | 1005 / 5030 | 133 / 76 |
| 6 | | 10'09" (+04'22") | 1005 / 6036 | 128 / 76 | | 7 | | 06'59" (+01'12") | 1008 / 7044 | 178 / 80 | | 8 | | 07'49" (+02'02") | 1006 / 8051 | 155 / 82 | | 9 | | 08'37" (+02'50") | 1000 / 9052 | 151 / 76 | | 10 | | 08'08" (+02'21") | 1002 / 10054 | 166 / 73 | | 11 | | 08'59" (+03'12") | 1006 / 11060 | 144 / 77 | | 12 | | 08'07" (+02'20") | 1001 / 12062 | 166 / 73 | | 13 | | 07'48" (+02'01") | 1007 / 13070 | 178 / 71 | | 14 | | 08'18" (+02'31") | 1002 / 14072 | 163 / 73 | | 15 | | 07'58" (+02'11") | 1007 / 15079 | 166 / 75 | | 16 | | 07'58" (+02'11") | 1006 / 16085 | 162 / 77 | | 17 | | 07'44" (+01'57") | 1002 / 17087 | 171 / 75 | | 18 | | 10'31" (+04'44") | 1000 / 18088 | 118 / 80 | | 19 | | 12'15" (+06'28") | 1000 / 19088 | 106 / 76 | | 20 | | 12'15" (+06'28") | 1000 / 20089 | 106 / 76 | | 21 | | 12'15" (+06'28") | 1000 / 21089 | 106 / 76 | | 22 | | 07'27" (+01'40") | 1004 / 22093 | 177 / 75 | | 23 | | 08'19" (+02'32") | 1008 / 23102 | 153 / 78 | | 24 | | 07'21" (+01'34") | 1002 / 24105 | 170 / 79 | | 25 | | 07'05" (+01'18") | 1008 / 25113 | 179 / 78 | | 26 | | 07'25" (+01'38") | 1008 / 26121 | 168 / 79 | | 27 | | 09'59" (+04'12") | 1002 / 27124 | 132 / 75 | | 28 | | 10'48" (+05'01") | 1005 / 28129 | 123 / 75 | | 29 | | 11'42" (+05'55") | 1007 / 29136 | 123 / 69 | | 30 | | 11'04" (+05'17") | 1001 / 30138 | 123 / 73 | | 31 | | 09'50" (+04'03") | 1000 / 31139 | 138 / 73 | | 32 | | 10'38" (+04'51") | 1005 / 32144 | 129 / 72 | | 33 | | 08'33" (+02'46") | 1003 / 33148 | 162 / 71 | | 34 | | 08'48" (+03'01") | 1009 / 34157 | 160 / 70 | | 35 | | 08'47" (+03'00") | 1004 / 35161 | 156 / 72 | | 36 | | 08'30" (+02'43") | 1008 / 36170 | 160 / 73 | | 37 | | 08'38" (+02'51") | 1009 / 37180 | 156 / 73 | | 38 | | 08'30" (+02'43") | 1001 / 38181 | 159 / 73 | | 39 | | 08'35" (+02'48") | 1006 / 39188 | 156 / 74 | | 40 | | 07'34" (+01'47") | 1000 / 40188 | 169 / 77 | | 41 | | 07'42" (+01'55") | 1005 / 41194 | 169 / 76 | | 42 | | 07'59" (+02'12") | 1004 / 42199 | 165 / 75 | | 43 | | 07'53" (+02'06") | 1005 / 43204 | 158 / 80 |
賽前宣言: 跑在雲端上 賽後評分: 冷熱交替、風景真的沒話說 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 58.21 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 08'04" | 00:16'18" | | 3 | 06'35" | 00:22'53" | | 4 | 05'49" | 00:28'42" | | 5 | 09'11" | 00:37'53" | | 6 | 10'13" | 00:48'06" | | 7 | 07'11" | 00:55'17" | | 8 | 07'46" | 01:03'03" | | 9 | 08'24" | 01:11'27" | | 10 | 08'14" | 01:19'41" | | 11 | 08'25" | 01:28'06" | | 12 | 08'35" | 01:36'41" | | 13 | 07'46" | 01:44'27" | | 14 | 07'56" | 01:52'23" | | 15 | 08'20" | 02:00'43" | | 16 | 08'01" | 02:08'44" | | 17 | 07'48" | 02:16'32" | | 18 | 09'36" | 02:26'08" | | 19 | 12'26" | 02:38'34" | | 20 | 07'52" | 02:46'26" | | 21 | 07'39" | 02:54'05" | | 22 | 07'45" | 03:01'50" | | 23 | 07'18" | 03:09'08" | | 24 | 07'03" | 03:16'11" | | 25 | 09'30" | 03:25'41" | | 26 | 09'49" | 03:35'30" | | 27 | 12'26" | 03:47'56" | | 28 | 10'29" | 03:58'25" | | 29 | 09'58" | 04:08'23" | | 30 | 11'00" | 04:19'23" | | 31 | 08'28" | 04:27'51" | | 32 | 08'36" | 04:36'27" | | 33 | 08'49" | 04:45'16" | | 34 | 08'46" | 04:54'02" | | 35 | 08'44" | 05:02'46" | | 36 | 08'03" | 05:10'49" | | 37 | 09'00" | 05:19'49" | | 38 | 07'50" | 05:27'39" | | 39 | 07'57" | 05:35'36" | | 40 | 07'40" | 05:43'16" | | 41 | 07'42" | 05:50'58" | | 42 | 07'10" | 05:58'08" | | 41.7 | -11'-37" | 06:01'15" |
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