12.0 km | 01:07:41 | 05:38/km日期: 2018-05-02 19:36 - 總爬升: 300 m - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'35" / 06'15" / 05'53" / 05'34" / 05'29" / 06'25" / 06'27" / 06'16" / 05'29" / 05'01" / 04'39" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'08") | 1000 / 1000 |
| 2 | | 06'14" (+01'47") | 1000 / 2000 |
| 3 | | 05'53" (+01'26") | 1000 / 3000 |
| 4 | | 05'33" (+01'06") | 1000 / 4000 |
| 5 | | 05'28" (+01'01") | 1000 / 5000 |
| 6 | | 05'33" (+01'06") | 1000 / 6000 |
| 7 | | 06'26" (+01'59") | 1000 / 7000 |
| 8 | | 06'15" (+01'48") | 1000 / 8000 |
| 9 | | 05'28" (+01'01") | 1000 / 9000 |
| 10 | | 05'01" (+00'34") | 1000 / 10000 |
| 11 | | 04'38" (+00'11") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'20" | 12 / 12012 |
5月累積里程 :
180.58 km 
牛頭牌 土豆Y拖 累積 :
820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 05'53" | 00:18'43" |
| 4 | 05'34" | 00:24'17" |
| 5 | 05'29" | 00:29'46" |
| 6 | 06'25" | 00:36'11" |
| 7 | 06'27" | 00:42'38" |
| 8 | 06'16" | 00:48'54" |
| 9 | 05'29" | 00:54'23" |
| 10 | 05'01" | 00:59'24" |
| 11 | 04'39" | 01:04'03" |
| 12 | 04'27" | 01:08'30" |
| 12.0 | 03'57" | 01:08'33" |
展開計圈分析
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