12.0 km | 01:05:29 | 05:26/km日期: 2018-05-03 06:05 - 平均心率: 143 - 卡路里: 645 Cal - 總步數: 12484 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'34" / 05'23" / 05'23" / 05'34" / 05'18" / 05'18" / 05'36" / 05'17" / 05'16" / 05'57" / 05'17" / 05'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'20") | 1005 / 1005 | 182 / 98 |
| 2 | | 05'23" (+00'10") | 1007 / 2013 | 186 / 99 |
| 3 | | 05'19" (+00'06") | 1010 / 3023 | 187 / 100 |
| 4 | | 05'29" (+00'16") | 1004 / 4027 | 192 / 94 |
| 5 | | 05'18" (+00'05") | 1009 / 5036 | 189 / 99 |
| 6 | | 05'15" (+00'02") | 1009 / 6045 | 188 / 100 |
| 7 | | 05'35" (+00'22") | 1009 / 7055 | 191 / 93 |
| 8 | | 05'14" (+00'01") | 1006 / 8061 | 191 / 99 |
| 9 | | 05'13" | 1006 / 9068 | 191 / 100 |
| 10 | | 05'54" (+00'41") | 1002 / 10070 | 201 / 84 |
| 11 | | 05'17" (+00'04") | 1003 / 11074 | 190 / 99 |
| 12 | | 05'18" (+00'05") | 1006 / 12080 | 192 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 147.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'34" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'18" | 00:32'30" |
| 7 | 05'36" | 00:38'06" |
| 8 | 05'17" | 00:43'23" |
| 9 | 05'16" | 00:48'39" |
| 10 | 05'57" | 00:54'36" |
| 11 | 05'17" | 00:59'53" |
| 12 | 05'21" | 01:05'14" |
| 12.0 | 10'09" | 01:05'29" |
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