45.0 km | 06:38:47 | 08:51/km日期: 2018-04-28 06:01 - 總爬升: 852 m - 平均心率: 124 - 卡路里: 3086 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'54" / 05'59" / 06'52" / 06'33" / 06'30" / 07'08" / 06'47" / 06'49" / 07'37" / 09'28" / 07'49" / 08'04" / 09'37" / 08'39" / 10'26" / 08'53" / 06'20" / 08'41" / 11'25" / 11'42" / 13'43" / 10'35" / 08'40" / 08'07" / 07'52" / 08'47" / 07'38" / 09'13" / 10'09" / 09'54" / 12'26" / 08'24" / 09'15" / 14'44" / 13'06" / 00'07" / 08'12" / 10'10" / 10'17" / 07'51" / 08'21" / 09'01" / 11'12" / 09'31" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'51" (+00'52") | 1000 / 3000 |
| 4 | | 06'33" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 07'07" (+01'08") | 1000 / 6000 |
| 7 | | 06'47" (+00'48") | 1000 / 7000 |
| 8 | | 06'48" (+00'49") | 1000 / 8000 |
| 9 | | 07'37" (+01'38") | 1000 / 9000 |
| 10 | | 09'27" (+03'28") | 1000 / 10000 |
| 11 | | 07'49" (+01'50") | 1000 / 11000 |
| 12 | | 08'04" (+02'05") | 1000 / 12000 |
| 13 | | 09'36" (+03'37") | 1000 / 13000 |
| 14 | | 08'39" (+02'40") | 1000 / 14000 |
| 15 | | 10'25" (+04'26") | 1000 / 15000 |
| 16 | | 08'52" (+02'53") | 1000 / 16000 |
| 17 | | 06'20" (+00'21") | 1000 / 17000 |
| 18 | | 08'40" (+02'41") | 1000 / 18000 |
| 19 | | 11'25" (+05'26") | 1000 / 19000 |
| 20 | | 11'41" (+05'42") | 1000 / 20000 |
| 21 | | 13'43" (+07'44") | 1000 / 21000 |
| 22 | | 10'34" (+04'35") | 1000 / 22000 |
| 23 | | 08'40" (+02'41") | 1000 / 23000 |
| 24 | | 08'06" (+02'07") | 1000 / 24000 |
| 25 | | 07'06" (+01'07") | 1000 / 25000 |
| 26 | | 08'52" (+02'53") | 1000 / 26000 |
| 27 | | 08'13" (+02'14") | 1000 / 27000 |
| 28 | | 08'25" (+02'26") | 1000 / 28000 |
| 29 | | 10'59" (+05'00") | 1000 / 29000 |
| 30 | | 09'38" (+03'39") | 1000 / 30000 |
| 31 | | 12'10" (+06'11") | 1000 / 31000 |
| 32 | | 08'58" (+02'59") | 1000 / 32000 |
| 33 | | 08'25" (+02'26") | 1000 / 33000 |
| 34 | | 09'37" (+03'38") | 1000 / 34000 |
| 35 | | 09'51" (+03'52") | 1000 / 35000 |
| 36 | | 09'17" (+03'18") | 1000 / 36000 |
| 37 | | 08'11" (+02'12") | 1000 / 37000 |
| 38 | | 10'09" (+04'10") | 1000 / 38000 |
| 39 | | 10'16" (+04'17") | 1000 / 39000 |
| 40 | | 07'51" (+01'52") | 1000 / 40000 |
| 41 | | 08'21" (+02'22") | 1000 / 41000 |
| 42 | | 09'00" (+03'01") | 1000 / 42000 |
| 43 | | 11'12" (+05'13") | 1000 / 43000 |
| 44 | | 09'31" (+03'32") | 1000 / 44000 |
| 45 | | 09'22" (+03'23") | 994 / 44994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 169.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'59" | 00:12'53" |
| 3 | 06'52" | 00:19'45" |
| 4 | 06'33" | 00:26'18" |
| 5 | 06'30" | 00:32'48" |
| 6 | 07'08" | 00:39'56" |
| 7 | 06'47" | 00:46'43" |
| 8 | 06'49" | 00:53'32" |
| 9 | 07'37" | 01:01'09" |
| 10 | 09'28" | 01:10'37" |
| 11 | 07'49" | 01:18'26" |
| 12 | 08'04" | 01:26'30" |
| 13 | 09'37" | 01:36'07" |
| 14 | 08'39" | 01:44'46" |
| 15 | 10'26" | 01:55'12" |
| 16 | 08'53" | 02:04'05" |
| 17 | 06'20" | 02:10'25" |
| 18 | 08'41" | 02:19'06" |
| 19 | 11'25" | 02:30'31" |
| 20 | 11'42" | 02:42'13" |
| 21 | 13'43" | 02:55'56" |
| 22 | 10'35" | 03:06'31" |
| 23 | 08'40" | 03:15'11" |
| 24 | 08'07" | 03:23'18" |
| 25 | 07'52" | 03:31'10" |
| 26 | 08'47" | 03:39'57" |
| 27 | 07'38" | 03:47'35" |
| 28 | 09'13" | 03:56'48" |
| 29 | 10'09" | 04:06'57" |
| 30 | 09'54" | 04:16'51" |
| 31 | 12'26" | 04:29'17" |
| 32 | 08'24" | 04:37'41" |
| 33 | 09'15" | 04:46'56" |
| 34 | 14'44" | 05:01'40" |
| 35 | 13'06" | 05:14'46" |
| 36 | 00'07" | 05:14'53" |
| 37 | 08'12" | 05:23'05" |
| 38 | 10'10" | 05:33'15" |
| 39 | 10'17" | 05:43'32" |
| 40 | 07'51" | 05:51'23" |
| 41 | 08'21" | 05:59'44" |
| 42 | 09'01" | 06:08'45" |
| 43 | 11'12" | 06:19'57" |
| 44 | 09'31" | 06:29'28" |
| 45.0 | 09'23" | 06:38'48" |
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