21.4 km | 02:09:27 | 06:03/km日期: 2018-05-03 07:48 - 總爬升: 286 m - 平均心率: 122 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 05'49" / 08'36" / 05'48" / 05'33" / 05'33" / 06'15" / 05'46" / 05'53" / 05'55" / 07'27" / 06'48" / 06'00" / 05'58" / 05'39" / 06'05" / 06'11" / 05'45" / 05'33" / 06'00" / 05'58" / 05'52" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'15" (+00'43") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 07'26" (+01'54") | 1000 / 10000 |
| 11 | | 06'48" (+01'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'27") | 1000 / 12000 |
| 13 | | 05'57" (+00'25") | 1000 / 13000 |
| 14 | | 05'39" (+00'07") | 1000 / 14000 |
| 15 | | 06'04" (+00'32") | 1000 / 15000 |
| 16 | | 06'11" (+00'39") | 1000 / 16000 |
| 17 | | 05'44" (+00'12") | 1000 / 17000 |
| 18 | | 05'33" (+00'01") | 1000 / 18000 |
| 19 | | 05'59" (+00'27") | 1000 / 19000 |
| 20 | | 05'57" (+00'25") | 1000 / 20000 |
| 21 | | 05'52" (+00'20") | 1000 / 21000 |
| 22 | | 10'29" (+04'57") | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 08'36" | 00:14'25" |
| 3 | 05'48" | 00:20'13" |
| 4 | 05'33" | 00:25'46" |
| 5 | 05'33" | 00:31'19" |
| 6 | 06'15" | 00:37'34" |
| 7 | 05'46" | 00:43'20" |
| 8 | 05'53" | 00:49'13" |
| 9 | 05'55" | 00:55'08" |
| 10 | 07'27" | 01:02'35" |
| 11 | 06'48" | 01:09'23" |
| 12 | 06'00" | 01:15'23" |
| 13 | 05'58" | 01:21'21" |
| 14 | 05'39" | 01:27'00" |
| 15 | 06'05" | 01:33'05" |
| 16 | 06'11" | 01:39'16" |
| 17 | 05'45" | 01:45'01" |
| 18 | 05'33" | 01:50'34" |
| 19 | 06'00" | 01:56'34" |
| 20 | 05'58" | 02:02'32" |
| 21 | 05'52" | 02:08'24" |
| 21.4 | 10'30" | 02:12'06" |
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