13.7 km | 01:24:31 | 06:09/km日期: 2018-05-06 19:00 - 總爬升: 202 m - 平均心率: 182 - 卡路里: 1143 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'36" / 05'52" / 05'45" / 05'41" / 05'24" / 05'49" / 06'02" / 06'02" / 05'47" / 07'30" / 05'48" / 06'56" / 05'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 06'02" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 07'30" (+02'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'24") | 1000 / 11000 |
| 12 | | 06'56" (+01'33") | 1000 / 12000 |
| 13 | | 05'39" (+00'16") | 1000 / 13000 |
| 14 | | 06'20" (+00'57") | 733 / 13733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
5月累積里程 :
121.43 km 
MIZUNO Wave Spacer AR4 8KS-31565 累積 :
4005.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'52" | 00:13'28" |
| 3 | 05'45" | 00:19'13" |
| 4 | 05'41" | 00:24'54" |
| 5 | 05'24" | 00:30'18" |
| 6 | 05'49" | 00:36'07" |
| 7 | 06'02" | 00:42'09" |
| 8 | 06'02" | 00:48'11" |
| 9 | 05'47" | 00:53'58" |
| 10 | 07'30" | 01:01'28" |
| 11 | 05'48" | 01:07'16" |
| 12 | 06'56" | 01:14'12" |
| 13 | 05'40" | 01:19'52" |
| 13.7 | 06'20" | 01:24'31" |
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