11.2 km | 01:38:02 | 08:44/km日期: 2018-05-05 07:32 - 總爬升: 304 m - 平均心率: 152 - 卡路里: 880 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 08'18" / 08'34" / 08'40" / 11'25" / 09'29" / 19'30" / 05'23" / 06'02" / 06'11" / 06'07" / 06'13" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'57") | 400 / 400 |
| 2 | | 08'34" (+03'15") | 400 / 800 |
| 3 | | 08'12" (+02'53") | 400 / 1200 |
| 4 | | 08'23" (+03'04") | 400 / 1600 |
| 5 | | 08'59" (+03'40") | 400 / 2000 |
| 6 | | 07'49" (+02'30") | 400 / 2400 |
| 7 | | 09'06" (+03'47") | 400 / 2800 |
| 8 | | 09'50" (+04'31") | 400 / 3199 |
| 9 | | 10'35" (+05'16") | 400 / 3599 |
| 10 | | 12'48" (+07'29") | 400 / 3999 |
| 11 | | 12'33" (+07'14") | 400 / 4399 |
| 12 | | 07'45" (+02'26") | 400 / 4800 |
| 13 | | 06'40" (+01'21") | 400 / 5200 |
| 14 | | 10'13" (+04'54") | 400 / 5600 |
| 15 | | 35'14" (+29'55") | 400 / 6000 |
| 16 | | 05'31" (+00'12") | 400 / 6400 |
| 17 | | 05'19" | 400 / 6800 |
| 18 | | 05'41" (+00'22") | 400 / 7200 |
| 19 | | 06'08" (+00'49") | 400 / 7600 |
| 20 | | 05'49" (+00'30") | 400 / 8000 |
| 21 | | 06'07" (+00'48") | 400 / 8400 |
| 22 | | 06'00" (+00'41") | 400 / 8800 |
| 23 | | 06'20" (+01'01") | 400 / 9200 |
| 24 | | 06'25" (+01'06") | 400 / 9600 |
| 25 | | 05'51" (+00'32") | 400 / 10000 |
| 26 | | 06'01" (+00'42") | 400 / 10400 |
| 27 | | 06'26" (+01'07") | 400 / 10800 |
| 28 | | 07'41" (+02'22") | 400 / 11200 |
| 29 | | 11'34" (+06'15") | 18 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
108.77 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'34" | 00:16'52" |
| 3 | 08'40" | 00:25'32" |
| 4 | 11'25" | 00:36'57" |
| 5 | 09'29" | 00:46'26" |
| 6 | 19'30" | 01:05'56" |
| 7 | 05'23" | 01:11'19" |
| 8 | 06'02" | 01:17'21" |
| 9 | 06'11" | 01:23'32" |
| 10 | 06'07" | 01:29'39" |
| 11 | 06'13" | 01:35'52" |
| 11.2 | 09'22" | 01:37'55" |
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