16.7 km | 01:53:16 | 06:46/km日期: 2018-05-05 05:00 - 總爬升: 436 m - 平均心率: 148 - 卡路里: 1052 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'10" / 06'13" / 07'16" / 07'31" / 07'13" / 06'02" / 06'12" / 06'00" / 06'10" / 05'48" / 08'44" / 07'34" / 07'45" / 06'42" / 06'00" / 05'15" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'56") | 1000 / 1000 |
| 2 | | 06'13" (+00'59") | 1000 / 2000 |
| 3 | | 07'16" (+02'02") | 1000 / 3000 |
| 4 | | 07'30" (+02'16") | 1000 / 4000 |
| 5 | | 07'12" (+01'58") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 06'12" (+00'58") | 1000 / 7000 |
| 8 | | 06'00" (+00'46") | 1000 / 8000 |
| 9 | | 06'10" (+00'56") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 08'43" (+03'29") | 1000 / 11000 |
| 12 | | 07'34" (+02'20") | 1000 / 12000 |
| 13 | | 07'45" (+02'31") | 1000 / 13000 |
| 14 | | 06'41" (+01'27") | 1000 / 14000 |
| 15 | | 06'00" (+00'46") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 07'54" (+02'40") | 709 / 16709 |
| 18 | | 33'06" (+27'52") | 1 / 16711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 174.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'13" | 00:13'23" |
| 3 | 07'16" | 00:20'39" |
| 4 | 07'31" | 00:28'10" |
| 5 | 07'13" | 00:35'23" |
| 6 | 06'02" | 00:41'25" |
| 7 | 06'12" | 00:47'37" |
| 8 | 06'00" | 00:53'37" |
| 9 | 06'10" | 00:59'47" |
| 10 | 05'48" | 01:05'35" |
| 11 | 08'44" | 01:14'19" |
| 12 | 07'34" | 01:21'53" |
| 13 | 07'45" | 01:29'38" |
| 14 | 06'42" | 01:36'20" |
| 15 | 06'00" | 01:42'20" |
| 16 | 05'15" | 01:47'35" |
| 16.7 | 07'59" | 01:53'16" |
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