21.2 km | 02:14:31 | 06:20/km日期: 2018-05-06 17:37 - 平均心率: 156 - 卡路里: 1894 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'29" / 05'18" / 05'14" / 05'20" / 05'09" / 05'49" / 05'17" / 05'26" / 05'31" / 05'39" / 07'11" / 08'10" / 05'56" / 05'54" / 08'19" / 06'25" / 06'48" / 06'54" / 07'16" / 08'25" / 07'03" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 07'16" (+02'07") | 1000 / 11000 |
| 12 | | 08'09" (+03'00") | 1000 / 12000 |
| 13 | | 05'56" (+00'47") | 1000 / 13000 |
| 14 | | 05'53" (+00'44") | 1000 / 14000 |
| 15 | | 08'19" (+03'10") | 1000 / 15000 |
| 16 | | 06'25" (+01'16") | 1000 / 16000 |
| 17 | | 06'47" (+01'38") | 1000 / 17000 |
| 18 | | 06'53" (+01'44") | 1000 / 18000 |
| 19 | | 07'15" (+02'06") | 1000 / 19000 |
| 20 | | 08'25" (+03'16") | 1000 / 20000 |
| 21 | | 07'02" (+01'53") | 1000 / 21000 |
| 22 | | 08'57" (+03'48") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'20" | 00:21'21" |
| 5 | 05'09" | 00:26'30" |
| 6 | 05'49" | 00:32'19" |
| 7 | 05'17" | 00:37'36" |
| 8 | 05'26" | 00:43'02" |
| 9 | 05'31" | 00:48'33" |
| 10 | 05'39" | 00:54'12" |
| 11 | 07'11" | 01:01'23" |
| 12 | 08'10" | 01:09'33" |
| 13 | 05'56" | 01:15'29" |
| 14 | 05'54" | 01:21'23" |
| 15 | 08'19" | 01:29'42" |
| 16 | 06'25" | 01:36'07" |
| 17 | 06'48" | 01:42'55" |
| 18 | 06'54" | 01:49'49" |
| 19 | 07'16" | 01:57'05" |
| 20 | 08'25" | 02:05'30" |
| 21 | 07'03" | 02:12'33" |
| 21.2 | 08'54" | 02:14'31" |
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