12.1 km | 01:11:50 | 05:55/km日期: 2018-05-05 06:08 - 卡路里: 885 Cal
Pace: 06'09" / 05'49" / 05'57" / 05'43" / 08'13" / 05'37" / 05'57" / 05'53" / 08'26" / 05'40" / 06'06" / 06'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 136 / 12136 |
5月累積里程 : 113.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 08'13" | 00:31'51" |
| 6 | 05'37" | 00:37'28" |
| 7 | 05'57" | 00:43'25" |
| 8 | 05'53" | 00:49'18" |
| 9 | 08'26" | 00:57'44" |
| 10 | 05'40" | 01:03'24" |
| 11 | 06'06" | 01:09'30" |
| 12 | 06'00" | 01:15'30" |
| 12.1 | 05'44" | 01:16'17" |
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