14.0 km | 01:22:09 | 05:51/km日期: 2014-02-08 05:48 - 地點: 宜蘭龍潭湖 - 天氣: 涼爽 - 卡路里: 1021 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'26" / 06'10" / 05'52" / 05'53" / 05'49" / 05'51" / 06'00" / 05'36" / 05'41" / 05'38" / 05'38" / 05'38" / 05'33" / 05'41" / 238'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1005 / 2005 |
| 3 | | 05'52" (+00'19") | 1013 / 3018 |
| 4 | | 05'53" (+00'20") | 1002 / 4021 |
| 5 | | 05'49" (+00'16") | 1009 / 5030 |
| 6 | | 05'50" (+00'17") | 1002 / 6033 |
| 7 | | 06'00" (+00'27") | 1011 / 7045 |
| 8 | | 05'35" (+00'02") | 1004 / 8049 |
| 9 | | 05'43" (+00'10") | 1008 / 9058 |
| 10 | | 05'36" (+00'03") | 1013 / 10071 |
| 11 | | 05'36" (+00'03") | 1004 / 11075 |
| 12 | | 05'36" (+00'03") | 1012 / 12088 |
| 13 | | 05'33" | 1007 / 13095 |
| 14 | | 05'46" (+00'13") | 1009 / 14105 |
2月累積里程 :
146.65 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 05'53" | 00:24'21" |
| 5 | 05'49" | 00:30'10" |
| 6 | 05'51" | 00:36'01" |
| 7 | 06'00" | 00:42'01" |
| 8 | 05'36" | 00:47'37" |
| 9 | 05'41" | 00:53'18" |
| 10 | 05'38" | 00:58'56" |
| 11 | 05'38" | 01:04'34" |
| 12 | 05'38" | 01:10'12" |
| 13 | 05'33" | 01:15'45" |
| 14 | 05'41" | 01:21'26" |
| 14.0 | 238'53" | 01:22'09" |
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