11.8 km | 01:06:40 | 05:39/km日期: 2018-05-05 07:06 - 地點: 高雄大學田徑場 - 天氣: 晴 - 平均心率: 150 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'10" / 06'17" / 05'17" / 05'32" / 06'26" / 05'32" / 05'43" / 05'55" / 06'15" / 05'29" / 06'16" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'05") | 1000 / 1000 |
| 2 | | 05'10" (+02'06") | 1000 / 2000 |
| 3 | | 05'17" (+02'13") | 1000 / 3000 |
| 4 | | 05'32" (+02'28") | 1000 / 4000 |
| 5 | | 05'32" (+02'28") | 1000 / 5000 |
| 6 | | 05'32" (+02'28") | 1000 / 6000 |
| 7 | | 05'42" (+02'38") | 1000 / 7000 |
| 8 | | 05'22" (+02'18") | 1000 / 8000 |
| 9 | | 05'19" (+02'15") | 1000 / 9000 |
| 10 | | 05'29" (+02'25") | 1000 / 10000 |
| 11 | | 05'30" (+02'26") | 1000 / 11000 |
| 12 | | 29'53" (+26'49") | 10 / 11010 |
| 13 | | 03'36" (+00'32") | 100 / 11110 |
| 14 | | 14'19" (+11'15") | 69 / 11180 |
| 15 | | 03'10" (+00'06") | 100 / 11280 |
| 16 | | 36'35" (+33'31") | 27 / 11307 |
| 17 | | 03'12" (+00'08") | 100 / 11407 |
| 18 | | 31'41" (+28'37") | 31 / 11439 |
| 19 | | 03'04" | 100 / 11539 |
| 20 | | 16'02" (+12'58") | 62 / 11601 |
| 21 | | 03'04" | 100 / 11701 |
| 22 | | 14'01" (+10'57") | 71 / 11772 |
| 23 | | 11'20" (+08'16") | 4 / 11777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
87.00 km 
Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'17" | 00:11'27" |
| 3 | 05'17" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 06'26" | 00:28'42" |
| 6 | 05'32" | 00:34'14" |
| 7 | 05'43" | 00:39'57" |
| 8 | 05'55" | 00:45'52" |
| 9 | 06'15" | 00:52'07" |
| 10 | 05'29" | 00:57'36" |
| 11 | 06'16" | 01:03'52" |
| 11.8 | 16'34" | 01:16'45" |
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