15.3 km | 01:12:39 | 04:45/km日期: 2014-02-08 08:15 - 卡路里: 1011 Cal - 溫度: 19°C - 濕度: 93%
Pace: 04'24" / 04'28" / 04'33" / 04'30" / 04'34" / 04'30" / 04'37" / 04'44" / 04'45" / 04'41" / 05'12" / 04'54" / 04'59" / 04'57" / 04'52" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1002 / 1002 |
| 2 | | 04'29" (+00'06") | 1016 / 2019 |
| 3 | | 04'30" (+00'07") | 1001 / 3020 |
| 4 | | 04'31" (+00'08") | 1009 / 4030 |
| 5 | | 04'30" (+00'07") | 1016 / 5047 |
| 6 | | 04'32" (+00'09") | 997 / 6044 |
| 7 | | 04'36" (+00'13") | 1009 / 7053 |
| 8 | | 04'46" (+00'23") | 1016 / 8070 |
| 9 | | 04'42" (+00'19") | 1004 / 9074 |
| 10 | | 04'42" (+00'19") | 1005 / 10080 |
| 11 | | 05'12" (+00'49") | 1013 / 11094 |
| 12 | | 04'54" (+00'31") | 1000 / 12094 |
| 13 | | 04'58" (+00'35") | 1019 / 13114 |
| 14 | | 04'55" (+00'32") | 1003 / 14117 |
| 15 | | 04'52" (+00'29") | 1013 / 15131 |
| 16 | | 04'58" (+00'35") | 278 / 15409 |
2月累積里程 : 252.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'33" | 00:13'25" |
| 4 | 04'30" | 00:17'55" |
| 5 | 04'34" | 00:22'29" |
| 6 | 04'30" | 00:26'59" |
| 7 | 04'37" | 00:31'36" |
| 8 | 04'44" | 00:36'20" |
| 9 | 04'45" | 00:41'05" |
| 10 | 04'41" | 00:45'46" |
| 11 | 05'12" | 00:50'58" |
| 12 | 04'54" | 00:55'52" |
| 13 | 04'59" | 01:00'51" |
| 14 | 04'57" | 01:05'48" |
| 15 | 04'52" | 01:10'40" |
| 15.3 | 07'11" | 01:12'39" |
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