10.2 km | 01:09:10 | 06:45/km日期: 2018-05-05 06:39 - 總爬升: 264 m - 平均心率: 140 - 卡路里: 490 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'25" / 07'04" / 06'18" / 06'10" / 07'17" / 06'14" / 09'10" / 06'35" / 06'30" / 06'28" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'56") | 400 / 400 |
| 2 | | 07'09" (+01'10") | 400 / 800 |
| 3 | | 06'43" (+00'44") | 400 / 1200 |
| 4 | | 06'43" (+00'44") | 400 / 1600 |
| 5 | | 06'04" (+00'05") | 400 / 2000 |
| 6 | | 06'18" (+00'19") | 400 / 2400 |
| 7 | | 06'11" (+00'12") | 400 / 2800 |
| 8 | | 06'07" (+00'08") | 400 / 3199 |
| 9 | | 06'18" (+00'19") | 400 / 3599 |
| 10 | | 06'11" (+00'12") | 400 / 3999 |
| 11 | | 07'06" (+01'07") | 400 / 4399 |
| 12 | | 07'51" (+01'52") | 400 / 4800 |
| 13 | | 06'21" (+00'22") | 400 / 5200 |
| 14 | | 05'59" | 400 / 5600 |
| 15 | | 06'25" (+00'26") | 400 / 6000 |
| 16 | | 09'17" (+03'18") | 400 / 6400 |
| 17 | | 07'12" (+01'13") | 400 / 6800 |
| 18 | | 07'33" (+01'34") | 400 / 7200 |
| 19 | | 06'58" (+00'59") | 400 / 7600 |
| 20 | | 06'03" (+00'04") | 400 / 8000 |
| 21 | | 06'24" (+00'25") | 400 / 8400 |
| 22 | | 06'42" (+00'43") | 400 / 8800 |
| 23 | | 06'14" (+00'15") | 400 / 9200 |
| 24 | | 06'18" (+00'19") | 400 / 9600 |
| 25 | | 06'42" (+00'43") | 400 / 10000 |
| 26 | | 06'38" (+00'39") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 57.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'04" | 00:14'29" |
| 3 | 06'18" | 00:20'47" |
| 4 | 06'10" | 00:26'57" |
| 5 | 07'17" | 00:34'14" |
| 6 | 06'14" | 00:40'28" |
| 7 | 09'10" | 00:49'38" |
| 8 | 06'35" | 00:56'13" |
| 9 | 06'30" | 01:02'43" |
| 10 | 06'28" | 01:09'11" |
| 10.2 | 06'35" | 01:10'46" |
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