24.0 km | 02:23:18 | 05:58/km日期: 2018-05-05 05:08 - 平均心率: 132 - 卡路里: 1208 Cal - 平均步頻: 180
Pace: 05'56" / 06'01" / 05'54" / 05'56" / 05'43" / 05'46" / 05'49" / 05'53" / 13'27" / 05'42" / 06'00" / 05'54" / 05'54" / 05'48" / 06'08" / 05'57" / 09'16" / 06'21" / 06'22" / 06'21" / 06'15" / 06'02" / 05'56" / 06'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 05'54" (+00'23") | 1000 / 13000 |
| 14 | | 05'47" (+00'16") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 05'57" (+00'26") | 1000 / 16000 |
| 17 | | 06'25" (+00'54") | 1000 / 17000 |
| 18 | | 06'21" (+00'50") | 1000 / 18000 |
| 19 | | 06'21" (+00'50") | 1000 / 19000 |
| 20 | | 06'21" (+00'50") | 1000 / 20000 |
| 21 | | 06'15" (+00'44") | 1000 / 21000 |
| 22 | | 06'01" (+00'30") | 1000 / 22000 |
| 23 | | 05'55" (+00'24") | 1000 / 23000 |
| 24 | | 05'31" | 1000 / 24000 |
| 25 | | 05'11" | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
99.54 km 
Nike Air Zoom Elite 9 累積 :
264.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 05'56" | 00:23'47" |
| 5 | 05'43" | 00:29'30" |
| 6 | 05'46" | 00:35'16" |
| 7 | 05'49" | 00:41'05" |
| 8 | 05'53" | 00:46'58" |
| 9 | 13'27" | 01:00'25" |
| 10 | 05'42" | 01:06'07" |
| 11 | 06'00" | 01:12'07" |
| 12 | 05'54" | 01:18'01" |
| 13 | 05'54" | 01:23'55" |
| 14 | 05'48" | 01:29'43" |
| 15 | 06'08" | 01:35'51" |
| 16 | 05'57" | 01:41'48" |
| 17 | 09'16" | 01:51'04" |
| 18 | 06'21" | 01:57'25" |
| 19 | 06'22" | 02:03'47" |
| 20 | 06'21" | 02:10'08" |
| 21 | 06'15" | 02:16'23" |
| 22 | 06'02" | 02:22'25" |
| 23 | 05'56" | 02:28'21" |
| 24 | 06'39" | 02:35'00" |
| 24.0 | 04'10" | 02:35'02" |
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