10.1 km | 00:59:58 | 05:55/km日期: 2018-05-03 17:11 - 總爬升: 191 m - 平均心率: 150 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'46" / 07'24" / 06'57" / 06'41" / 07'58" / 06'17" / 05'08" / 04'57" / 04'47" / 04'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'19") | 1000 / 1000 |
| 2 | | 07'23" (+02'50") | 1000 / 2000 |
| 3 | | 06'56" (+02'23") | 1000 / 3000 |
| 4 | | 06'41" (+02'08") | 1000 / 4000 |
| 5 | | 07'19" (+02'46") | 1000 / 5000 |
| 6 | | 05'44" (+01'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'35") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'23" (+00'50") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 160.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'24" | 00:13'10" |
| 3 | 06'57" | 00:20'07" |
| 4 | 06'41" | 00:26'48" |
| 5 | 07'58" | 00:34'46" |
| 6 | 06'17" | 00:41'03" |
| 7 | 05'08" | 00:46'11" |
| 8 | 04'57" | 00:51'08" |
| 9 | 04'47" | 00:55'55" |
| 10 | 04'34" | 01:00'29" |
| 10.1 | 05'24" | 01:01'04" |
展開計圈分析
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