16.4 km | 01:30:00 | 05:30/km日期: 2018-05-06 17:36 - 平均心率: 145 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(29)
Pace: 05'43" / 05'46" / 05'40" / 05'31" / 05'36" / 05'24" / 05'33" / 05'38" / 05'55" / 05'26" / 05'18" / 05'18" / 05'19" / 05'26" / 05'27" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 1000 / 12000 |
| 13 | | 05'18" (+00'01") | 1000 / 13000 |
| 14 | | 05'26" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 1000 / 16000 |
| 17 | | 05'37" (+00'20") | 355 / 16355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 230.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'36" | 00:28'16" |
| 6 | 05'24" | 00:33'40" |
| 7 | 05'33" | 00:39'13" |
| 8 | 05'38" | 00:44'51" |
| 9 | 05'55" | 00:50'46" |
| 10 | 05'26" | 00:56'12" |
| 11 | 05'18" | 01:01'30" |
| 12 | 05'18" | 01:06'48" |
| 13 | 05'19" | 01:12'07" |
| 14 | 05'26" | 01:17'33" |
| 15 | 05'27" | 01:23'00" |
| 16 | 05'29" | 01:28'29" |
| 16.4 | 05'37" | 01:30'29" |
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