15.0 km | 01:24:53 | 05:39/km日期: 2018-05-06 06:02 - 總爬升: 283 m - 平均心率: 156 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 05'57" / 05'53" / 05'35" / 06'24" / 06'12" / 05'48" / 05'38" / 17'39" / 05'49" / 06'15" / 06'07" / 05'19" / 04'51" / 04'43" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'30") | 1000 / 1000 |
| 2 | | 05'52" (+01'26") | 1000 / 2000 |
| 3 | | 05'35" (+01'09") | 1000 / 3000 |
| 4 | | 06'23" (+01'57") | 1000 / 4000 |
| 5 | | 06'11" (+01'45") | 1000 / 5000 |
| 6 | | 05'48" (+01'22") | 1000 / 6000 |
| 7 | | 05'37" (+01'11") | 1000 / 7000 |
| 8 | | 05'53" (+01'27") | 1000 / 8000 |
| 9 | | 05'48" (+01'22") | 1000 / 9000 |
| 10 | | 06'15" (+01'49") | 1000 / 10000 |
| 11 | | 06'06" (+01'40") | 1000 / 11000 |
| 12 | | 05'18" (+00'52") | 1000 / 12000 |
| 13 | | 04'51" (+00'25") | 1000 / 13000 |
| 14 | | 04'42" (+00'16") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 02'42" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
188.39 km 
Nike ZOOM Fly 累積 :
1077.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 06'24" | 00:23'49" |
| 5 | 06'12" | 00:30'01" |
| 6 | 05'48" | 00:35'49" |
| 7 | 05'38" | 00:41'27" |
| 8 | 17'39" | 00:59'06" |
| 9 | 05'49" | 01:04'55" |
| 10 | 06'15" | 01:11'10" |
| 11 | 06'07" | 01:17'17" |
| 12 | 05'19" | 01:22'36" |
| 13 | 04'51" | 01:27'27" |
| 14 | 04'43" | 01:32'10" |
| 15 | 04'26" | 01:36'36" |
| 15.0 | 03'53" | 01:36'39" |
展開計圈分析
留言 
