15.1 km | 01:48:09 | 07:09/km日期: 2018-05-08 11:27 - 地點: 中正紀念堂 - 天氣: 燜熱 - 卡路里: 815 Cal - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'13" / 06'06" / 05'48" / 06'05" / 06'07" / 06'15" / 06'25" / 06'46" / 07'00" / 06'54" / 07'08" / 07'03" / 07'24" / 11'10" / 10'21" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'25") | 1000 / 1000 |
2 | | 06'05" (+00'18") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 06'05" (+00'18") | 1000 / 4000 |
5 | | 06'06" (+00'19") | 1000 / 5000 |
6 | | 06'15" (+00'28") | 1000 / 6000 |
7 | | 06'25" (+00'38") | 1000 / 7000 |
8 | | 06'45" (+00'58") | 1000 / 8000 |
9 | | 07'00" (+01'13") | 1000 / 9000 |
10 | | 06'53" (+01'06") | 1000 / 10000 |
11 | | 07'08" (+01'21") | 1000 / 11000 |
12 | | 07'02" (+01'15") | 1000 / 12000 |
13 | | 07'23" (+01'36") | 1000 / 13000 |
14 | | 11'09" (+05'22") | 1000 / 14000 |
15 | | 10'21" (+04'34") | 1000 / 15000 |
16 | | 13'47" (+08'00") | 101 / 15101 |
5月累積里程 :
305.74 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'06" | 00:12'19" |
3 | 05'48" | 00:18'07" |
4 | 06'05" | 00:24'12" |
5 | 06'07" | 00:30'19" |
6 | 06'15" | 00:36'34" |
7 | 06'25" | 00:42'59" |
8 | 06'46" | 00:49'45" |
9 | 07'00" | 00:56'45" |
10 | 06'54" | 01:03'39" |
11 | 07'08" | 01:10'47" |
12 | 07'03" | 01:17'50" |
13 | 07'24" | 01:25'14" |
14 | 11'10" | 01:36'24" |
15 | 10'21" | 01:46'45" |
15.1 | 13'48" | 01:48'09" |