15.8 km | 01:24:52 | 05:21/km日期: 2018-05-06 15:47 - 平均心率: 158 - 卡路里: 1194 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 05'26" / 05'19" / 05'19" / 05'17" / 05'30" / 05'19" / 05'23" / 06'56" / 05'17" / 05'12" / 05'17" / 09'43" / 05'07" / 05'16" / 05'20" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 06'09" (+01'02") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 05'20" (+00'13") | 1000 / 15000 |
| 16 | | 05'02" | 843 / 15843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 235.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'17" | 00:21'21" |
| 5 | 05'30" | 00:26'51" |
| 6 | 05'19" | 00:32'10" |
| 7 | 05'23" | 00:37'33" |
| 8 | 06'56" | 00:44'29" |
| 9 | 05'17" | 00:49'46" |
| 10 | 05'12" | 00:54'58" |
| 11 | 05'17" | 01:00'15" |
| 12 | 09'43" | 01:09'58" |
| 13 | 05'07" | 01:15'05" |
| 14 | 05'16" | 01:20'21" |
| 15 | 05'20" | 01:25'41" |
| 15.8 | 05'02" | 01:29'56" |
展開計圈分析
留言 
