10.1 km | 00:53:16 | 05:16/km日期: 2012-10-27 17:06 - 地點: 遊園路街道 - 天氣: 陰雨 - 平均心率: 163 - 卡路里: 692 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'02" / 05'21" / 05'07" / 05'19" / 05'19" / 05'29" / 05'43" / 05'21" / 04'55" / 05'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 503 / 503 |
| 2 | | 05'08" (+00'16") | 509 / 1012 |
| 3 | | 05'29" (+00'37") | 504 / 1516 |
| 4 | | 05'14" (+00'22") | 480 / 1996 |
| 5 | | 05'13" (+00'21") | 501 / 2498 |
| 6 | | 04'59" (+00'07") | 528 / 3026 |
| 7 | | 05'25" (+00'33") | 501 / 3527 |
| 8 | | 05'15" (+00'23") | 507 / 4034 |
| 9 | | 05'14" (+00'22") | 496 / 4531 |
| 10 | | 05'24" (+00'32") | 508 / 5040 |
| 11 | | 05'39" (+00'47") | 504 / 5544 |
| 12 | | 05'18" (+00'26") | 496 / 6040 |
| 13 | | 05'46" (+00'54") | 507 / 6548 |
| 14 | | 05'38" (+00'46") | 493 / 7042 |
| 15 | | 05'22" (+00'30") | 506 / 7548 |
| 16 | | 05'19" (+00'27") | 509 / 8057 |
| 17 | | 04'54" (+00'02") | 498 / 8556 |
| 18 | | 04'55" (+00'03") | 507 / 9063 |
| 19 | | 04'56" (+00'04") | 502 / 9565 |
| 20 | | 05'04" (+00'12") | 512 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 25.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'21" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 05'19" | 00:20'49" |
| 5 | 05'19" | 00:26'08" |
| 6 | 05'29" | 00:31'37" |
| 7 | 05'43" | 00:37'20" |
| 8 | 05'21" | 00:42'41" |
| 9 | 04'55" | 00:47'36" |
| 10 | 05'02" | 00:52'38" |
| 10.1 | 05'36" | 00:53'16" |
展開計圈分析
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