21.6 km | 02:12:18 | 06:07/km日期: 2018-05-07 04:59 - 總爬升: 361 m - 平均心率: 122 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'46" / 06'21" / 06'19" / 06'17" / 06'04" / 07'56" / 05'50" / 05'53" / 05'45" / 05'50" / 05'50" / 05'51" / 05'56" / 05'47" / 05'56" / 05'54" / 05'59" / 612'14" / 05'57" / 05'48" / 05'50" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'01") | 1000 / 1000 |
| 2 | | 06'20" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 05'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'46" (+00'01") | 1000 / 14000 |
| 15 | | 05'56" (+00'11") | 1000 / 15000 |
| 16 | | 05'54" (+00'09") | 1000 / 16000 |
| 17 | | 05'58" (+00'13") | 1000 / 17000 |
| 18 | | 07'55" (+02'10") | 1000 / 18000 |
| 19 | | 06'03" (+00'18") | 1000 / 19000 |
| 20 | | 05'46" (+00'01") | 1000 / 20000 |
| 21 | | 05'50" (+00'05") | 1000 / 21000 |
| 22 | | 07'07" (+01'22") | 598 / 21598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'17" | 00:25'43" |
| 5 | 06'04" | 00:31'47" |
| 6 | 07'56" | 00:39'43" |
| 7 | 05'50" | 00:45'33" |
| 8 | 05'53" | 00:51'26" |
| 9 | 05'45" | 00:57'11" |
| 10 | 05'50" | 01:03'01" |
| 11 | 05'50" | 01:08'51" |
| 12 | 05'51" | 01:14'42" |
| 13 | 05'56" | 01:20'38" |
| 14 | 05'47" | 01:26'25" |
| 15 | 05'56" | 01:32'21" |
| 16 | 05'54" | 01:38'15" |
| 17 | 05'59" | 01:44'14" |
| 18 | 612'14" | 11:56'28" |
| 19 | 05'57" | 12:02'25" |
| 20 | 05'48" | 12:08'13" |
| 21 | 05'50" | 12:14'03" |
| 21.6 | 12'40" | 12:21'38" |
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