4.0 km | 00:32:04 | 07:55/km日期: 2018-05-07 20:01 - 平均心率: 147 - 卡路里: 280 Cal - 總步數: 6024 - 平均步頻: 187 - 平均步幅: 67 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 07'10" / 06'50" / 06'41" / 10'22" / 21'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'15") | 102 / 102 | 167 / 85 |
| 2 | | 07'10" (+01'27") | 102 / 205 | 171 / 81 |
| 3 | | 07'05" (+01'22") | 103 / 308 | 169 / 83 |
| 4 | | 06'32" (+00'49") | 106 / 415 | 171 / 89 |
| 5 | | 06'50" (+01'07") | 107 / 522 | 169 / 86 |
| 6 | | 06'34" (+00'51") | 109 / 631 | 170 / 89 |
| 7 | | 06'17" (+00'34") | 105 / 737 | 174 / 91 |
| 8 | | 06'35" (+00'52") | 101 / 838 | 168 / 90 |
| 9 | | 06'08" (+00'25") | 105 / 944 | 172 / 94 |
| 10 | | 08'10" (+02'27") | 106 / 1050 | 159 / 76 |
| 11 | | 05'43" | 104 / 1155 | 170 / 102 |
| 12 | | 06'55" (+01'12") | 105 / 1261 | 169 / 85 |
| 13 | | 06'55" (+01'12") | 106 / 1367 | 169 / 85 |
| 14 | | 06'34" (+00'51") | 106 / 1473 | 168 / 90 |
| 15 | | 06'50" (+01'07") | 107 / 1581 | 166 / 87 |
| 16 | | 06'15" (+00'32") | 101 / 1682 | 167 / 95 |
| 17 | | 06'56" (+01'13") | 105 / 1787 | 166 / 86 |
| 18 | | 06'48" (+01'05") | 107 / 1895 | 169 / 86 |
| 19 | | 05'53" (+00'10") | 101 / 1997 | 166 / 101 |
| 20 | | 06'05" (+00'22") | 103 / 2101 | 170 / 96 |
| 21 | | 08'54" (+03'11") | 101 / 2202 | 186 / 60 |
| 22 | | 06'33" (+00'50") | 106 / 2309 | 174 / 87 |
| 23 | | 06'19" (+00'36") | 102 / 2411 | 172 / 91 |
| 24 | | 06'17" (+00'34") | 105 / 2517 | 168 / 94 |
| 25 | | 06'23" (+00'40") | 104 / 2622 | 171 / 91 |
| 26 | | 06'26" (+00'43") | 108 / 2730 | 165 / 93 |
| 27 | | 06'10" (+00'27") | 105 / 2836 | 169 / 95 |
| 28 | | 06'32" (+00'49") | 109 / 2945 | 167 / 91 |
| 29 | | 06'13" (+00'30") | 101 / 3047 | 170 / 94 |
| 30 | | 06'34" (+00'51") | 108 / 3156 | 161 / 93 |
| 31 | | 09'59" (+04'16") | 106 / 3263 | 210 / 47 |
| 32 | | 09'46" (+04'03") | 104 / 3367 | 226 / 45 |
| 33 | | 10'22" (+04'39") | 107 / 3474 | 220 / 43 |
| 34 | | 09'54" (+04'11") | 104 / 3579 | 226 / 44 |
| 35 | | 10'06" (+04'23") | 108 / 3688 | 218 / 45 |
| 36 | | 09'29" (+03'46") | 107 / 3795 | 224 / 47 |
| 37 | | 09'35" (+03'52") | 104 / 3899 | 218 / 47 |
| 38 | | 10'02" (+04'19") | 101 / 4000 | 230 / 43 |
| 39 | | 10'25" (+04'42") | 100 / 4101 | 232 / 41 |
| 40 | | 10'20" (+04'37") | 103 / 4204 | 228 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 104.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'50" | 00:14'00" |
| 3 | 06'41" | 00:20'41" |
| 4 | 10'22" | 00:31'03" |
| 4.0 | 21'18" | 00:32'04" |
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