12.1 km | 01:31:42 | 07:33/km日期: 2018-05-08 18:28 - 總爬升: 170 m - 平均心率: 150 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'24" / 06'40" / 09'40" / 08'27" / 08'05" / 08'22" / 06'52" / 08'13" / 09'07" / 08'02" / 07'25" / 06'28" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'40" (+00'16") | 1000 / 2000 |
| 3 | | 06'45" (+00'21") | 1000 / 3000 |
| 4 | | 08'27" (+02'03") | 1000 / 4000 |
| 5 | | 08'04" (+01'40") | 1000 / 5000 |
| 6 | | 08'22" (+01'58") | 1000 / 6000 |
| 7 | | 06'52" (+00'28") | 1000 / 7000 |
| 8 | | 08'13" (+01'49") | 1000 / 8000 |
| 9 | | 09'06" (+02'42") | 1000 / 9000 |
| 10 | | 08'01" (+01'37") | 1000 / 10000 |
| 11 | | 07'24" (+01'00") | 1000 / 11000 |
| 12 | | 06'28" (+00'04") | 1000 / 12000 |
| 13 | | 06'58" (+00'34") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 90.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'40" | 00:13'04" |
| 3 | 09'40" | 00:22'44" |
| 4 | 08'27" | 00:31'11" |
| 5 | 08'05" | 00:39'16" |
| 6 | 08'22" | 00:47'38" |
| 7 | 06'52" | 00:54'30" |
| 8 | 08'13" | 01:02'43" |
| 9 | 09'07" | 01:11'50" |
| 10 | 08'02" | 01:19'52" |
| 11 | 07'25" | 01:27'17" |
| 12 | 06'28" | 01:33'45" |
| 12.1 | 06'53" | 01:34'35" |
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